If you’re wondering how to slim calves, there are two things you need to know. First, some hard truth: Just like you can’t spot reduce belly fat, there’s no way to focus solely on slimming your calves. To lose fat in…
“I have been working hard to be healthier and more fit, but I can’t seem to lose the little bit of belly fat that I have carried for years. I eat right, have done P90X, P90X2, INSANITY, and now P90X3…
Love yoga but also love tough workouts? With cardio yoga, you don’t have to choose. If you prefer adding pulses to your warrior poses, love doing push-ups in your down dog, or crave the go, go, go flow of sun…
It’s not just abs that are made in the kitchen. All muscle-building requires hard training paired with healthy eating. And the harder you train, the more emphasis needs to be placed on nutrition. In order to give your all in…
If you have tight iliotibial (IT) bands, stretching seems like the logical solution. But dealing with IT band syndrome, which accounts for 22 percent of injuries to the lower extremities, is not so simple; most “IT band stretches” don’t even…
There are plenty of reasons why everyone eats bananas to recover after a workout. They come with a built-in wrapper, they’re inexpensive, you can eat them with one hand, and they’re 100 percent free of weird ingredients or additives. Oh,…
Every body needs a strong foundation. That’s why you should regularly include in your workout routine, says sports performance coach Cody Braun, CSCS. Lower body exercises can be highly effective at improving overall fitness, and incorporating movements such as and…
Taking your own body measurements can help you track your fitness results better than relying on the bathroom scale — especially true if you’re trying to lose fat and gain muscle. Why? Well, the scale only measures your weight —…
Most people have a love-hate relationship with leg day, and for good reason: It’s not easy to work the largest muscle group in your body. But Arnold Schwarzenegger didn’t become the Terminator by passing on squats and Dwayne Johnson didn’t…
You may have heard of the whoosh effect. This buzzy weight-loss term supposedly describes a phenomenon in which fat cells fill with water, feel “squishy” for a bit, then — whoosh! — release all that water so you drop a…