Every runner wants to equip themselves with the best gear: the best running shoes, running socks, running vests…the list goes on. And if you’re bringing your training indoors, you’ll also want the best treadmill. “Safety and convenience are the first…
Both foam rolling and stretching should be part of your recovery arsenal (after all, foam rolling is different from stretching). Stretching is a practice you can use to loosen up your muscles, but foam rolling is a type of myofascial…
Following and sticking to a fitness and nutrition plan is tough, and there will be days when you can’t find any sense of fitness motivation at all. You might just want to throw in your very sweaty towel and give…
It’s not just a cliche saying when you hear that “abs are made in the kitchen.” What you eat and drink makes a huge difference in whether your six-pack is showing or not. That’s why a focused meal plan for abs can…
For years, ab-crunching moves, from curls to sit-ups, have been the holy grail of stomach-flattening exercises. Media has flamed the hype, reporting on the hundreds of crunches that various celebrities do — presumably, the secret to their photogenic physiques. But,…
Although there are many outstanding stretches in a dynamic-warmup that can prepare you for a workout, only one holds the title of the “world’s greatest stretch.” That’s because this particular move hits multiple muscle groups and improves range of motion,…
Love your slow cooker and looking for some easy slow cooker recipes to try? We’ve got you covered with 15 of them. Slow cookers are a time-saving kitchen tool that can make even the most hectic day feel like a…
What Is Calisthenics and How to Incorporate It in Your Workouts / Skip to content
If you’re serious about weightlifting, sports, or HIIT and have started researching how to take your progress to the next level, two supplements have likely surfaced at the top of your search results: creatine and protein. And there are many good reasons…
We will refrain from the cheesy “winner, winner chicken dinner” reference (or… oops), but seriously: You will win at healthy meal prep when you make any or all of these chicken recipes. If you need some convincing, flip your thinking…