Category Health & Fitness

BODi Black Friday Sale Extravaganza | BODi

BODi Black Friday Sale Extravaganza | BODi

*Update 1/2023: This sale is now over. Check back next Black Friday to see new deals! Who doesn’t love good Black Friday deals? Don’t fret if you missed out on our Black Friday deal on the pro-grade Beachbody Bike by…

10 Seated Yoga Poses for Your Next Road Trip

10 Seated Yoga Poses for Your Next Road Trip

Do you enjoy exploring the world by car? Me too. I recently took a six-hour road trip from Los Angeles to California’s central coast. The drive was breathtaking, but about three hours in I started to become fidgety and uncomfortable.…

How Beachbody Performance Hydrate Keeps You Energized

How Beachbody Performance Hydrate Keeps You Energized

Hydration has a massive impact on athletic performance, so the obvious solution is to drink more water, right? Maybe not. In day-to-day situations, water is an ideal hydrator, but when you’re exerting yourself, factors such as fluid imbalance and electrolyte…

Guide to Performing a Modified Burpee

Guide to Performing a Modified Burpee

Burpees are hard. Really hard. And as effective as they can be at sending your heart rate through the roof, they aren’t ideal for 100% of exercisers 100% of the time. After all, even the strongest of athletes can unknowingly…