You’ve made the decision to eat more healthfully — now what? How do you know what basic groceries you’ll need to prep healthy meals and stick to your nutrition goals? Grocery shopping can be overwhelming as it is — according to…
Our bodies use protein to build muscle mass and repair muscle tissue (and provide energy and break down food and support growth and development). But if you’re looking for protein-rich foods that don’t add loads of extra saturated fat and calories,…
Wondering how many calories you’re burning on your bike commute to work or weekend trail ride, or whether cycling can help you with weight loss? Read on to find out how many calories you burn biking. Calories Burned Biking: Outdoor…
This healthy egg white breakfast burrito is loaded with egg whites, red onion, and bell peppers to create a delicious, high-protein breakfast. Egg White Breakfast Burrito This healthy, egg white breakfast burrito is loaded with egg whites, bell peppers, and…
*Update 1/2023: This sale is now over. Check back next Black Friday to see new deals! Who doesn’t love good Black Friday deals? Don’t fret if you missed out on our Black Friday deal on the pro-grade Beachbody Bike by…
If you want a workout that’s cheap, portable, versatile, and effective, learn how to use resistance bands. When you know how to use them, you can easily simulate your favorite barbell lifts and dumbbell workouts anywhere, anytime. You can also…
Do you enjoy exploring the world by car? Me too. I recently took a six-hour road trip from Los Angeles to California’s central coast. The drive was breathtaking, but about three hours in I started to become fidgety and uncomfortable.…
Some muscles are like fashion trends. Their owners flaunt them, dress to feature them, and post about them. Different muscles can lurch in and out of fashion depending on the whims of the public and the popularity of the celebrities…
If you want to hit loads of muscles in a single rep, you can’t do much better than a standard push-up. But the base move is just the beginning. To see new gains in strength, muscular development, and mobility, there…
If you’re not feeling like yourself and struggling to get answers — it could be your hormones! Whether you’ve been searching for an answer, or just assumed it was part of life as a woman, you have likely experienced the…