The Romanian deadlift may be the hardest simple exercise you can do in the gym. Like the squat, the Romanian deadlift (or RDL) looks fairly straightforward, but doing it well takes practice and precision. The payoff, however, is great —…
Tight hips can be debilitating. When things aren’t working right down there, even sitting or walking can cause hip pain and possibly lower-back pain as well. Luckily, there are some lower-back stretches that can help ward off this pain, increase…
Many cultures around the world love to hang out, relax, and work up a sweat in saunas and bathhouses. From the Turkish hammam and the Japanese sento to the Finnish sauna, research is catching up to this tradition, revealing the…
Low-impact exercise may not get as much hype as explosive, leave-it-all-on-the-mat workouts. But a low-impact workout is still an effective way to burn fat, build strength, and improve endurance. Here’s what you need to know. What Is a Low-Impact Workout?…
*Note: Program apparel is available for a limited time, while supplies last. Introducing Sure Thing apparel, designed exclusively by Beachbody Super Trainer Megan Davies! This collection features two brand-new Signature styles designed to get you through both your endurance and…
Jumping rope can improve your heart health, boost your aerobic capacity, and challenge your muscles. And if you keep getting tripped up by the rope, it can also test your patience. Whether you’re jumping rope for a warm-up or for…
When you need an early-morning caffeine fix or an afternoon pick-me-up, Starbucks might be your go-to spot for a cup of coffee or yummy espresso drink. But certain Starbucks drinks are complete sugar bombs, thanks to syrups, drizzles, whipped cream,…
When you first start working out and eating right, those initial gains are usually easy to see. After a while, though, you might see that your weight loss has plateaued or that you’ve actually gained a few pounds. What in…
Raise your hand if you have all the time in the world every morning before work to make a nutritious, delicious breakfast. (No takers? Didn’t think so.) That’s why this Straight Up Strawberry Overnight Oats recipe is about to be…
Many of us want to get maximum benefits from each and every exercise in our workout routine. We don’t have time to waste! So when it comes to core exercises, consider turning to the scissor kicks ab exercise, which is…