Broad, defined shoulder muscles are like a billboard declaring, “I WORK OUT! But if you don’t take care of this complicated joint, that little sign can quickly turn into “ROAD CLOSED!” As many as two-thirds of people will experience shoulder…
When your schedule is crammed with appointments and your to-do list is endless, sneaking off for an hour-long workout can seem like an impossible task. So, instead of skipping your workouts altogether, shorten them. If it’s done right, a 20-minute…
Dropping into a set of one-arm push-ups sends a few different messages, the first of which is that you have upper-body strength for days. Secondly, you’re not afraid to put in the work; learning how to do a one-arm push-up takes…
If you want to move more powerfully and prevent injury, it’s time to incorporate hip extensions into your exercise routine. So, what’s a hip extension? It’s any movement powered by your hip extensors — the muscles that lengthen the front of your…
Looking for a novel way to work your hamstrings, glutes, and lower back while burning a ton of calories at the same time? The dumbbell deadlift, a less-celebrated take on the much-vaunted barbell version, has your name on it. The dumbbell deadlift can be…
We created a friendly head-to-head competition we dubbed “Bracketology,” pitting some of your favorite vegan Shakeology recipes against each other. The winner: Vegan Chocolate Caramel Delight Shakeology. In case you didn’t know, our Plant-Based Vegan Shakeology lineup includes Chocolate, Tropical Strawberry, Vanilla, Café Latte Shakeology,…
A mile is a mile is a mile, right? Well, no — not if you’re in a pool. A mile in swimming is not always the same distance as a mile walking, running, or biking (or any other way of…
If you’re wondering how to slim calves, there are two things you need to know. First, some hard truth: Just like you can’t spot reduce belly fat, there’s no way to focus solely on slimming your calves. To lose fat in…
“I have been working hard to be healthier and more fit, but I can’t seem to lose the little bit of belly fat that I have carried for years. I eat right, have done P90X, P90X2, INSANITY, and now P90X3…
Love yoga but also love tough workouts? With cardio yoga, you don’t have to choose. If you prefer adding pulses to your warrior poses, love doing push-ups in your down dog, or crave the go, go, go flow of sun…