When your neighbor’s kid tells you to make a muscle, you’ll almost certainly flex your biceps — that flashy mountain of muscle on the inside of your upper arm. But if it’s impressive arm size you’re looking for, it’s the…
Jumping (and learning how to jump higher) isn’t a skill reserved only for pro basketball players or high jumpers. Jumping, just like running, squatting, skipping, and throwing, is a fundamental human movement, explains Jack Coxall, CSCS. “Being able to jump —…
If you’re trying to cut back on added sugar, you’ve probably already nixed candy bars and sugary cocktails from your meal plan. But what about wine? Because — and we hate to be the bearer of bad news here — there is sugar in wine.…
The bench press has long been considered the ultimate builder of upper-body strength. But there’s a case to be made for its underappreciated cousin, the incline dumbbell press. In trainer speak, both moves are known as “horizontal pushing” exercises. That means you…
Even though these simple chicken tacos taste like delicious comfort food, they have only 248 calories and 6 grams of fat per serving. Chicken Tacos Even though these simple chicken tacos taste like delicious comfort food, they have only 248…
If you want big, strong, tough quads, then you need to introduce them to stimuli beyond what they’re already used to. That means adding tough quad exercises to your leg workouts. “When training for strength or mass on your thighs, it’s…
When you’re looking to gauge your progress with an at-home fitness test, you might rely on some of the standard exercises from those presidential fitness tests in P.E. class — like push-ups, pull-ups, and sit-ups. But do you know how easily you can…
Once you bite into these light, crispy golden waffles that are soft and pillowy inside, you’ll be making these every day! Snickerdoodle Shakeology turns ordinary waffles into superfood waffles that taste like cinnamon-sugar cookies. These waffles are irresistable — and…
If you’ve spent much of any time in the gym — or following along at home with online fitness classes — you’ve likely heard a trainer talk about the “posterior chain” like it was the plans for the Death Star. That might…
In case you’ve somehow missed it, oat milk is everywhere. The oat milk market was valued at 2.19 billion dollars in 2021 and is expected to grow to 6.45 billion by 2028. One reason oat milk may be so popular…