There’s nothing more powerful than a well-toned, butt. Sure, a fit and firm rear end looks amazing, but it’s more than just an aesthetic asset; it can help you during your workouts (and in life), as well. If you want to get…
Once you’ve run a few 5K races, you’re probably ready to focus on cutting time or maybe even lengthening distance. Either way, you’re not interested in simply crossing the finish line anymore — you want to go farther and/or faster than you’ve gone…
What’s your favorite psoas muscle stretch? If you’re not sure what the psoas muscle is, never mind how to stretch it, don’t feel bad. The psoas muscle tends to fly under the radar. It’s not visibly recognizable, like the rectus…
Viewing a nutrition label, it might appear that protein is simply protein, since that’s the only way it’s ever listed. But there’s a difference between incomplete proteins and complete proteins. Proteins consist of amino acids, each of which can appear in food…
Adding the Superman exercise to your workout regimen can help target key core muscles along your posterior chain. Plus, all you need to perform the Superman is some floor space, making it an easy addition to any strength routine. And who…
Did you know that you can eat more dessert AND fuel your body with superfood nutrition at the same time? How? With Shakeology, of course! We don’t believe that making healthy choices means sacrificing flavor and fun. So we created…
This homemade taco seasoning recipe is about to become your secret weapon in the kitchen, adding flavor to everything from chicken and steak to beans and dips. Give any dish South-of-the-border flair with this flavorful taco spice blend made with chili powder, cumin,…
If you’re thinking about trying the windmill exercise, you undoubtedly already know one thing: It looks and sounds really cool. But we care about more than just appearances. This exercise is just as good at building total-body stability, improving core…
The coveted “secret” to fat loss and your desired physique isn’t endless cardio or the cabbage soup diet — it’s muscle. “No matter your goals, you need resistance training. Using weights will challenge your body, causing it to consume more…
An exercise with the name of “star jumps” doesn’t sound particularly menacing, but don’t let that fool you. This plyometric move is essentially a jacked-up, way more intense jumping jack. Read on to learn how to do it, how to modify it…