The seated wide-legged forward fold — commonly referred to as the pancake stretch — is a foundational pose that, when fully expressed, demonstrates serious flexibility. Also known by its Sanskrit name upavishta konasana, this posture provides a deep stretch in your…
Few other moves engage as many muscles below the waist as the traditional squat, making it one of the most effective exercises for building lower-body strength and power. So you may wonder, “Is the sumo squat just messing with perfection?” Turns…
Reviewed by Krista Maguire, R.D., C.S.S.D. Looking for more Ultimate Reset recipes and meal plans to support you during your cleanse? It’s now easier than ever to follow the Beachbody Ultimate Reset 21-day healthy cleanse program. With the Ultimate Reset…
Raise your hand if you put off meal prepping for the week until Sunday afternoon. If you’re following a healthy meal plan, let’s be honest: Figuring out healthy lunch recipes to pack every single day can sometimes feel like a chore. Good…
Want to step up your leg workouts at home but don’t have the space (or budget) for bulky machines? Resistance band exercises for your legs might be the quick fix that you’re looking for! They can help work different parts…
Learning how to make overnight oats helps you create an easy, delicious breakfast with lots of versatility. As Holly McKee-Clark, culinary specialist for Beachbody, puts it, “Oats are a low-maintenance canvas — just tack on your favorite flavors both sweet…
Inchworms aren’t particularly regarded for their core strength — there aren’t any selfies of caterpillars showing off their 106-pack abs, after all. But the inchworm exercise is a solid go-to exercise when you’re looking to strengthen your core. Sometimes called…
You know you should do it. You know it can be a boon to health. You know it involves sweating. But beyond that, what is cardio exercise exactly? How does it affect the body differently from other forms of exercise?…
For years, it looked like egg yolks were no longer disinvited from the breakfast table. After decades of warnings over the amount of cholesterol in yolks, researchers reversed course: Studies suggested that dietary cholesterol had a minimal impact on blood-cholesterol…
We want you to experience the fun, empowering, high-octane energy of a real Rough Around The Edges workout. So go ahead and stream this Karate Core workout — it’s FREE for you to try! If you want to get in…