Oblique V-Ups: Guide, Tips, and Variations
Oblique V-Ups: Instructions, Tips, and Modifications | BODi / Skip to content
Category Health & Fitness
Can Protein Shakes Lead to Weight Gain?
Protein shakes and bodybuilders often go hand in hand, so many people may think that protein shakes are associated with bulking up and “getting those gains.” This may also lead people to wonder, Do protein shakes make you fat? Truth…
Caloric Needs for Weight Maintenance: What’s Your Ideal Intake?
We hear a lot about how many calories you need to eat for weight loss — but what about calories to maintain weight once you hit your goal? The exact answer depends on a variety of factors, so we’ve put together some…
Mastering the Scorpion Pose (Vrschikasana)
Balancing yoga poses are an invigorating challenge. Balancing poses where you are also upside down are even better! Scorpion pose, or vrischikasana in Sanskrit, is a challenging yoga inversion that tests your concentration and your flexibility. Think you’ve got enough…
Peanut Butter Nutritional Information | BODi
Creamy, salty, and sweet, peanut butter hits the taste trifecta. Peanut butter (and other nut butters) is a delicious, nutritious food, no matter how old you are. “We often think of peanut butter as kid food, but it’s incredibly healthy for adults,…
Enhance Your Yoga Routine with the Dolphin Plank
You’d be hard-pressed to find a yoga class without at least a few downward facing dog, and upward-facing dog poses, and that’s for a good reason. Appropriately done, foundational poses help fire up your whole kinetic chain, making them ideal…
Introducing the New Snickerdoodle Shakeology! | BODi
Get ready to shake up your routine, because something delicious is here from Shakeology. (Hint: It involves cookies!) Meet our latest permanent flavor, inspired by a favorite snack-time treat: Snickerdoodle Plant-Based Vegan Shakeology! Snickerdoodle Shakeology tastes just like the pillowy-soft,…
Mastering the Cable Chest Fly for Enhanced Pectoral Growth
Spend enough time around workout machines, and you’ll find they each have their own personality; the VersaClimber is a drill sergeant, the assisted pull-up is the science nerd, the cable row is the blue-collar mensch. The party guy, however, has…
The Timeframe for Losing Muscle Mass
So, you can’t work out — on account of illness, work stress, gym closure, or life upheaval. It happens. As you get your life back on track, you may start to worry about your waning fitness. How long does it…
Why Shedding Those Last Few Pounds Feels Impossible
Anyone who’s ever tried to lose weight knows that those last few pounds can be the hardest to shed. If you’re just trying to be generally healthy, this isn’t a big deal. Frankly, your body is probably better off with…