BODi Featured in the News | BODi
Check out the recent press featuring BODi, our Super Trainers, and more — read and share! CNN Names BODi the Top Workout App of the Year Read the full article on CNN. Shaun T. Taps into His “Fountain of Youth”…
Category Health & Fitness
Master Jump Squats with This Video Guide
Want to get better at fast, explosive plyometrics movements, such as jumping? Jump squats are a great place to start. Known interchangeably as a squat jump, the jump squat a simple exercise that packs a serious power-building punch. All you need is…
Mastering the Chest-Supported Row: A Step-by-Step Guide
Add stability to an exercise — any exercise — and you can automatically move more weight. And more weight moved means more muscle mass gained, which is exactly why the chest-supported row exercise is so great for anyone looking to build…
Exploring Keto Cereals: Are They Worth Trying?
Cereal is a staple breakfast food. But if you’re watching your carb intake (or maybe even trying out the ketogenic diet), cereal has probably become an off-limits breakfast food. But since the food industry is constantly adapting to the latest…
Which Muscles Are Engaged When Cycling?
If you noticed some extra definition in your lower body since you’ve hopped in the saddle, you might wonder, What muscles does cycling work? After seeing years of headlines warning that “sitting is the new smoking,” it might require a…
Hamstring Curls: 6 Varied Techniques From Basic to Advanced
Whether your fitness goals are performance-related or more about how you look in a pair of jeans, get ready to meet your new favorite strength move: hamstring curls. Located south of your glutes, your hamstrings are a powerful (yet often…
Isometrics: Build Strength Without Moving a Muscle
If your workouts always have you moving, it may be time to add some isometric exercises to take your results to the next level. “Isometric exercises increase the target muscle’s time under tension, which is a key growth stimulus,” explains…
Enhance Your Glutes with These 11 Effective Exercises
If you want more power in your lower body or just want to build a bigger booty, your leg days should be focused on gluteus maximus exercises. After all, the gluteus maximus is the biggest muscle in the butt —…
How Protein Shakes Aid in Weight Loss
If you’re looking to build muscle, the benefits of protein shakes are clear: They’re a convenient and dense source of protein and can help you recover faster between workouts. But what if you’re working to shed some pounds? Are protein…
Nutella Nutrition Facts: A Closer Look at Its Ingredients
Nutella is up there with pumpkin spice lattes and Sriracha — people are crazy for it. But you’ve probably seen the photo of Nutella ingredients that went viral on the internet. Seeing the thick layers of sugar and palm oil…