We get a lot of weightlifting program questions. One of the most common ones involves the term muscle hypertrophy. Sounds intimidating, doesn’t it? Basically, when it comes to fitness, hypertrophy is the growth and increase in the size of muscle cells.…
For enhancing lower-body strength, power, and stability, it’s tough to beat the lunge. If you really want to turn up the intensity, there’s no better choice than the running lunge. “Adding a single-leg vertical jump to the reverse lunge makes the…
The goal when creating the Beachbody Performance Line was simple: To produce a collection of supplements adaptable for any serious exerciser that utilizes cutting-edge science as well as plant-based extracts, phytonutrients, and other beneficial ingredients — all with no synthetic…
There’s nothing more powerful than a well-toned, butt. Sure, a fit and firm rear end looks amazing, but it’s more than just an aesthetic asset; it can help you during your workouts (and in life), as well. If you want to get…
Once you’ve run a few 5K races, you’re probably ready to focus on cutting time or maybe even lengthening distance. Either way, you’re not interested in simply crossing the finish line anymore — you want to go farther and/or faster than you’ve gone…
What’s your favorite psoas muscle stretch? If you’re not sure what the psoas muscle is, never mind how to stretch it, don’t feel bad. The psoas muscle tends to fly under the radar. It’s not visibly recognizable, like the rectus…
Viewing a nutrition label, it might appear that protein is simply protein, since that’s the only way it’s ever listed. But there’s a difference between incomplete proteins and complete proteins. Proteins consist of amino acids, each of which can appear in food…
Adding the Superman exercise to your workout regimen can help target key core muscles along your posterior chain. Plus, all you need to perform the Superman is some floor space, making it an easy addition to any strength routine. And who…
Did you know that you can eat more dessert AND fuel your body with superfood nutrition at the same time? How? With Shakeology, of course! We don’t believe that making healthy choices means sacrificing flavor and fun. So we created…
This homemade taco seasoning recipe is about to become your secret weapon in the kitchen, adding flavor to everything from chicken and steak to beans and dips. Give any dish South-of-the-border flair with this flavorful taco spice blend made with chili powder, cumin,…