To calculate how long it takes to walk a mile, you’ll need to factor age, skill level, and general health. But if you want a back-of-the-napkin estimate, there is a ballpark range. “A beginner can typically walk a mile in…
Refined people tend to be complex individuals who are beneficial to have around. Refined carbs are exactly the opposite. Although carbohydrates are necessary for our bodies to function, there are healthy versions and those that are less healthy. Whole carbs deserve a…
Tea is the second most commonly consumed beverage in the world, after water. Green tea, black tea, mint tea and chamomile tea highlight a seemingly endless array of healthy teas. But, not all types of tea are created equal. Certain types…
The StairMaster has been gracing gym floors worldwide for years, and for good reason. Mimicking the motion of climbing stairs, the StairMaster is welcoming to all fitness levels, delivers a solid cardio workout, and can improve core and lower-body strength.…
Let’s get real: When it comes to ab workouts, there’s nothing more boring than churning out crunches. Set after set. Workout after workout. That’s why the best ab exercises aren’t crunches. And that’s why so many BODi programs include a…
If you’re looking to build muscle, you’ll find plenty of info out there extolling the virtues of lean meats and fish. But what if you’re vegetarian or vegan? Is it possible to maintain muscle on a plant-based diet? And can…
If you’ve ever made it through any of Shaun T’s Beachbody On Demand (now BODi) programs, like INSANITY, T25, Transform :20, and LET’S GET UP! you know what he’s like: full of energy, motivating, relentless, and an all-around awe-inspiring person. But do…
Turkey chili is a winter staple — it’s hearty, nutritious, and most importantly, warm! It’s a great meal to make ahead and freeze for a quick, high-protein lunch or dinner when you’re too busy to cook. This turkey chili recipe calls for two cans of kidney beans,…
Hydrogen water has burst onto the scene in recent years with a slew of purported benefits and a ton of hype. When consumed in beverages, hydrogen shows promise and may support health in a variety of ways. It also requires…
Have you ever seen the guys at the gym who have jacked upper bodies and bulging quads but celery stalks below the knees? It’s likely that they skimp on calves exercises in their workouts. It can be easy to make…