When it comes to dropping pounds, most people go about it precisely the wrong way: They underestimate the importance of diet, and overestimate the power of cardio. Jogging, bike riding (not to be confused with cycling), and other low-intensity exercises…
Butts are all the rage these days: on TV, in magazines, and behind retail store windows. And thanks to social media, we thoroughly know what butt muscles looks like — check Instagram if you’re still confused. But a lot of us are…
If you’re bored to death with standing calf raises, it may be time to swap them out with something a little more interesting: The donkey calf raise. Here’s what you need to know about this twist on the classic standing calf…
Right off the bat, it’s important to note that this doesn’t happen to everyone, so this isn’t a preemptive excuse not to exercise! However, if you do happen to gain weight when starting a new program, don’t worry — it’s…
Lupini beans are legumes that are popular throughout the Mediterranean, and are commonly eaten pickled or as a healthy snack. Also called lupins, they’re sometimes used as a meat substitute because of their abundant amino acid profile, which is comparable to…
You might think that in the battle of kettlebell vs dumbbell, the latter holds the edge. After all, you’ll see rows and rows of dumbbells in most commercial gyms, while a smaller selection of kettlebells is often tucked away in…
Life happens, and so do injuries, but that doesn’t mean you should have to sideline your workouts entirely. You’ve probably powered through workouts with the occasional headache or after a fitful night of sleep. After all, workouts like LIIFT4 or 30 Day Breakaway are more…
If you’re like most of us, cardio is your frenemy. Sure, cardio — running, swimming, cycling, rowing, or fast walking — can make you feel amazing. But we get it: Sometimes it can be a total drag. This is especially…
In this recipe for an egg white omelet with spinach and broccoli, breakfast gets a boost of greens with a full cup each of spinach and broccoli. This egg white omelet has only 204 calories and a whopping 32 grams…
Nothing says comfort food like a good ‘ol PB&J. But are peanut butter and jelly sandwiches healthy? You bet they are! That is… if you make them the right way. A well-made PB&J not only tastes good, but it also…