How Many Laps Equal a Mile in Swimming?
A mile is a mile is a mile, right? Well, no — not if you’re in a pool. A mile in swimming is not always the same distance as a mile walking, running, or biking (or any other way of…
Nicole McPherson
Movement has always played an important role in my life, not only physically but also mentally and emotionally. Growing up as a gymnast and later a professional dancer, moving my body has always given me so much joy. My passion is to help you find that same joy of movement, guide you to discover the amazing things your body can do and help you feel good in your body, mind & soul. I look forward to moving with you.
Move with Nicole!
Tips for Slimming Your Calves | BODi
If you’re wondering how to slim calves, there are two things you need to know. First, some hard truth: Just like you can’t spot reduce belly fat, there’s no way to focus solely on slimming your calves. To lose fat in…
Effective Strategies for Shedding the Last Few Pounds
“I have been working hard to be healthier and more fit, but I can’t seem to lose the little bit of belly fat that I have carried for years. I eat right, have done P90X, P90X2, INSANITY, and now P90X3…
Exploring Cardio Yoga: Benefits and Insights
Love yoga but also love tough workouts? With cardio yoga, you don’t have to choose. If you prefer adding pulses to your warrior poses, love doing push-ups in your down dog, or crave the go, go, go flow of sun…
What Foods Are Allowed on the Body Beast Eating Plan?
It’s not just abs that are made in the kitchen. All muscle-building requires hard training paired with healthy eating. And the harder you train, the more emphasis needs to be placed on nutrition. In order to give your all in…
Effective Stretches to Target Your IT Band
If you have tight iliotibial (IT) bands, stretching seems like the logical solution. But dealing with IT band syndrome, which accounts for 22 percent of injuries to the lower extremities, is not so simple; most “IT band stretches” don’t even…
Can Bananas Aid in Post-Workout Recovery?
There are plenty of reasons why everyone eats bananas to recover after a workout. They come with a built-in wrapper, they’re inexpensive, you can eat them with one hand, and they’re 100 percent free of weird ingredients or additives. Oh,…
20 Effective Lower Body Exercises
Every body needs a strong foundation. That’s why you should regularly include in your workout routine, says sports performance coach Cody Braun, CSCS. Lower body exercises can be highly effective at improving overall fitness, and incorporating movements such as and…
Guide to Taking Your Own Body Measurements
Taking your own body measurements can help you track your fitness results better than relying on the bathroom scale — especially true if you’re trying to lose fat and gain muscle. Why? Well, the scale only measures your weight —…
8 Reasons Why Leg Day Feels Like a Challenge
Most people have a love-hate relationship with leg day, and for good reason: It’s not easy to work the largest muscle group in your body. But Arnold Schwarzenegger didn’t become the Terminator by passing on squats and Dwayne Johnson didn’t…