I Took on a 30-Day Squat Challenge — Here’s What Happened
I Tried a 30-Day Squat Challenge — Here’s How It Went | BODi / Skip to content
Nicole McPherson
Movement has always played an important role in my life, not only physically but also mentally and emotionally. Growing up as a gymnast and later a professional dancer, moving my body has always given me so much joy. My passion is to help you find that same joy of movement, guide you to discover the amazing things your body can do and help you feel good in your body, mind & soul. I look forward to moving with you.
Move with Nicole!
Nine Easy Tips for a Five-Minute Plank Progression
Like reading, planking is fundamental. “It’s the best exercise for core strength and stability,” says Rachel Butler-Green, CSCS, a certified strength and conditioning specialist in Los Angeles. “We all need need a strong core for everyday activity like walking. Planking targets all the…
Chocolate Chia Overnight Oats | BODi Recipe
Overnight oats are an easy, no-fuss way to start your day off right — just prep your oats the night before and then just grab a spoon in the AM and dig in. How do you make overnight oats even…
Triceps Workouts: Top 15 Exercises for Stronger Arms
When it comes to strengthening and building triceps, no single exercise will do, because no single triceps exercise hits every part of this complex muscle group the same way. “There’s a reason why each triceps muscle is referred to in…
Calorie Count of a Hard Boiled Egg
Nutritionists used to warn against eating eggs for health. Today, the opposite is true. Eggs are nutrient-dense and a good source of protein with under 100 calories that deserve a place in almost any weight loss plan. One large hard-boiled…
Isabelle Daikeler’s Shakeology | BODi
If you’re looking for the definitive answer on the right way to eat, don’t expect Isabelle Daikeler, the co-creator and formulator of Shakeology, to tell you how. “Paleo, keto, vegan, gluten-free — this black-and-white thinking is just another way for…
Top 6 Ballet Barre Options for Home Use
Whether it’s the satisfaction of a workout well done or the infectious enthusiasm of Andrea Rogers, the outcome is the same: You’re hooked on barre. To take your Xtend Barre practice to the next level, you might want to get a ballet…
3 Tips for Enhanced Vascular Appearance
Even if you’re just starting out, fitness leaves clues: physical vigor, greater ease of movement, a flat stomach, etc. If you stick with an exercise routine long enough, however, a few telltale signs of elite fitness start to appear. One of those…
How to Engage Your Abs During a Workout
You’re doing ab workouts at home, but your lower back feels the burn more than your abs. What gives? Turns out, you might just have to learn how to activate your abs. Activating your abs is essential for strengthening them,…
Top 15 Trader Joe’s Spices to Enhance Your Pantry
Trader Joe’s has earned a reputation for selling unique and tasty products, but one section of the store that deserves a special shout out is their spice and seasoning collection. That’s because these aren’t your usual salt-and-pepper fare. Trader Joe’s…