For its help improving exercise performance, delaying muscular fatigue, and elevating overall endurance, beta-alanine — a key ingredient in Beachbody Performance Energize — has gained attention as a supplement in recent years. But there’s a quirky side effect that some people…
Short on time but still expect fast results? BODi LAVA is your 20-minute solution. Super Trainer Elise Joan is bringing the heat and intensity in her most cutting-edge program yet. You get strength building, calorie-burning cardio, flexibility, agility, and mobility…
When it comes to home workouts, there are few movements as versatile and effective as medicine ball exercises. (Not to be confused with an exercise ball, also called a stability ball.) “When you’re holding on to a piece of equipment, especially…
Repetition is the key to mastering any new skill — whether playing a sport, speaking a new language, or learning to drive. When we repeat a saying, like a mantra, we train our brains to let go of distractions and…
Bodybuilding — the art and science of packing on serious muscle — isn’t simply about heaving heavy things. What you eat, when you eat, and how much you eat (or don’t eat) matters. Thankfully, some simple guidelines can give you a solid…
The hundreds exercise is a classic Pilates move that resembles a crunch Common mistakes include dropping the feet below the knees and forgetting to breathe during the exercise The hundreds can improve your core strength and is suitable for any…
Our Shakeology mixologists have been hard at work, mad science-ing delicious, irresistible recipes with Cookies & Creamy Shakeology. They came up with some pretty amazing recipes, but this recipe is for the days you just want to savor Cookies &…
The plank is the one move that does it all — it helps tighten your abs, firm up your booty, and strengthen your arms. It’s one of the best overall core conditioners around, and unlike crunches, it keeps your spine…
If you want to gain both strength and mass in your shoulders, the military press is the way to go. It’s the perfect shoulder-building exercise, as it activates every area of your deltoid, leading to greater muscle growth . “It’s one of…
You’ve seen them in the gym: the grinders. They don’t just work their muscles — they pound them, set after set, laying waste to every fiber with any tool they can find, from barbells and dumbbells to bands and bodyweight. Instead of working…