Intense Workout for a Rugged Edge
We want you to experience the fun, empowering, high-octane energy of a real Rough Around The Edges workout. So go ahead and stream this Karate Core workout — it’s FREE for you to try! If you want to get in…
Nicole McPherson
Movement has always played an important role in my life, not only physically but also mentally and emotionally. Growing up as a gymnast and later a professional dancer, moving my body has always given me so much joy. My passion is to help you find that same joy of movement, guide you to discover the amazing things your body can do and help you feel good in your body, mind & soul. I look forward to moving with you.
Move with Nicole!
Mastering Child’s Pose in Yoga (Balasana)
I have a secret: I often get my yoga students through “just one more vinyasa” with the promise that child’s pose (balasana) awaits them. Child’s pose is a relaxing, feel-good pose that’s accessible to yogis of all levels. It’s one of…
Is Exercising Twice Daily Harmful to Your Body?
If you’re chasing specific fitness results, you may wonder whether working out twice a day will help you achieve them twice as fast. Once a relic of high school sports training, two-a-day workouts are now all over social media and…
Safely and Effectively Performing Weighted Planks
If you’ve mastered the high plank and forearm plank, you might be wondering if there’s some way to make them even more challenging, without adding movement into the mix. The answer is absolutely yes, thanks to weighted planks. Sometimes called “loaded…
Mastering the Mule Kick Technique
If you’re looking for some of the best exercises for burning fat, look no further than the animal kingdom. The bear crawl, spider lunge, crab walk—if you’ve ever one of these primal exercises, you know that they work your entire…
Beachbody Performance Plant-Based Recovery | BODi
Beachbody Performance Recover is more than just your average tub of protein powder. Right after you work out, your muscles go into serious rebuilding mode. By consuming protein within 30 minutes of working out, you help give your body the building…
Fitness Schedules, Exercise Logs, and Progress Trackers
Looking for workout calendars, progress trackers, and worksheets for some of our most popular BODi programs? Look no further: Below, you’ll find all those things and more! For access to ALL program Workout Calendars and supporting program materials, join BODi!…
9 Simple & Tasty Meal Ideas for Movie Night
Whether you’re kicking back solo after a long day or catching up with your sweetie or BFF over the weekend, the dinner-and-a-movie combo one of the best ways to relax. Popcorn is a tried-and-true movie-night snack: “Many people don’t realize popcorn…
Mastering the Standing Leg Raise Exercise
The standing leg raise tends to get overshadowed by showier exercises like hip thrusts and burpees — but if you want to build up a strong lower half, it’s time to familiarize yourself with this simple but effective move. It’s easy to…
Mastering the Single-Leg Elevated-Foot Hip Raise Technique
If you’ve been dealing with low back pain, the single-leg hip raise might be your solution. Extended periods of sitting causes one of your body’s largest muscle groups (your glutes) to shut off and the muscles on the front of…