From CIZE to Zumba, dance workouts are a fun way to get out of a fitness rut or shake off a bad day. But don’t think it’s all vibes and no substance — dance workout benefits are legit. They’re legitimate sweat…
If your school days are behind you, you probably remember a gym-class rite of passage: the Presidential Physical Fitness Test. For all of you folks lucky enough to avoid this public school tradition — which, thankfully, ended in 2012 —…
Check out the recent press featuring BODi, our Super Trainers, and more — read and share! CNN Names BODi the Top Workout App of the Year Read the full article on CNN. Shaun T. Taps into His “Fountain of Youth”…
Want to get better at fast, explosive plyometrics movements, such as jumping? Jump squats are a great place to start. Known interchangeably as a squat jump, the jump squat a simple exercise that packs a serious power-building punch. All you need is…
Add stability to an exercise — any exercise — and you can automatically move more weight. And more weight moved means more muscle mass gained, which is exactly why the chest-supported row exercise is so great for anyone looking to build…
Cereal is a staple breakfast food. But if you’re watching your carb intake (or maybe even trying out the ketogenic diet), cereal has probably become an off-limits breakfast food. But since the food industry is constantly adapting to the latest…
If you noticed some extra definition in your lower body since you’ve hopped in the saddle, you might wonder, What muscles does cycling work? After seeing years of headlines warning that “sitting is the new smoking,” it might require a…
Whether your fitness goals are performance-related or more about how you look in a pair of jeans, get ready to meet your new favorite strength move: hamstring curls. Located south of your glutes, your hamstrings are a powerful (yet often…
If your workouts always have you moving, it may be time to add some isometric exercises to take your results to the next level. “Isometric exercises increase the target muscle’s time under tension, which is a key growth stimulus,” explains…
If you want more power in your lower body or just want to build a bigger booty, your leg days should be focused on gluteus maximus exercises. After all, the gluteus maximus is the biggest muscle in the butt —…