Whether your goal is to lose five pounds or 50, it can feel like an uphill battle at times. But for people who have 100 pounds or more to lose, that uphill battle can feel more like a wall. That’s…
Running can be an effective weight-loss tool if you take the right approach to it. Our 8-Week Running for Weight-Loss Program combines three key elements that are proven to yield the best results: high-intensity aerobic exercise, strength training, and a…
At some point in our history, a jacked torso and chiseled arms became cultural symbols of strength; these days, bodybuilders don’t rest until they have to walk through a door frame sideways. But say you’re not vying for a Mr.…
There are chocolate chip cookies, and then there are these Decadent Chocolate Chip Cookies. The key difference? Vanilla Shakeology. The superfood nutrition in Shakeology turns an indulgent treat into a decadent dessert you can eat as part of a healthy…
Warning: If all you do on leg day is hammer away at your quadriceps with endless squats, it’s time to reconsider that approach — and include hamstring exercises on the regular. If not, you’re literally front-loading your strength, which can have total-body consequences.…
When it comes to sculpting strong, defined shoulders, the lateral raise is one of the most underrated exercises out there. Not only do lateral raises target the most visible muscles covering those joints — the deltoids — but they also…
When was the last time you did jumping jacks? If you answered, “in elementary school gym class,” it might be time to reacquaint yourself with this classic exercise. They may look like child’s play, but jumping jacks offer a slew…
When it comes to cardio, high-intensity exercises — like plyometrics, boxing, and HIIT — tend to get the most buzz. And yes, they can offer a killer workout. But there are plenty of reasons to incorporate low-impact cardio into your fitness…
Wall ball exercises are a staple in strength training workouts for their benefits to strength, power, and coordination. And because these exercises generally work all four limbs, you’re sure to get a full-body workout. If you’re up for a rounded test…
Protein is one of the three primary macronutrients, essential to a myriad of processes that keep your body functioning like a body. But how much should you consume per day? Per meal? Per second?!? The general scientific consensus is that…