Fall is in the air and winter is coming. That means sweater weather, savory dishes like stews and soups, and of course, baked goods. Lots of baked goods. Like muffins. Muffins are the ultimate hand (and stomach) warmers: A perfectly…
If your go-to core workout includes all the same sit-ups and crunches you learned in middle school gym class, it’s probably time to shake things up. A good option for a new ab exercise? Vertical leg crunches. This challenging variation…
Want to get moving but don’t know where to start? Sign up for a FREE BODi Previews account and get access to over 100 workouts right now. You’ll get: Even better, you can sample the most popular workouts from BODi’s…
Believe it or not, your workout isn’t done just because you’ve kicked off your running shoes. Sure, the running portion may be over, but now your body begins a new phase: post-run recovery. When done right, the post-run recovery phase…
We all have plenty of reasons/excuses for why we don’t eat enough greens: “They spoil so quickly.” “Fresh greens are hard to find where I live.” “The taste turns me off.” “It takes too long to wash and prepare.” “They’re…
A huge cup of coffee is a delicious way to wake up in the morning, amirite? But here’s a better way to face the day: Try this Sweet Creamy Coffee Shakeology. All you need are five ingredients, and in about…
When shoulder pain and injury in sports and everyday life is discussed, you often hear the term “rotator cuff.” This group of muscles and connective tissues is a common source of shoulder trouble for athletes and weekend warriors alike. Most…
Are you fit enough to pass the FBI fitness test? Are you sure? To be a special agent, you must be mentally and physically prepared for the work, according to the Bureau. As of October 2015, the Federal Bureau of Investigation requires all…
Note: This article is intended for our U.K. audience. Click here for the U.S. version. When you hear someone raving about their favourite Shakeology recipe, you might wonder how that could possibly help anyone with their health and fitness programme. But…
There’s an equal amount of confusion and hype surrounding a low-carb diet. Research shows low-carb diets can be an effective way to shed pounds — although not necessarily superior to weight-reduction results achieved by other diets, such as low-fat or reduced-calorie diets. But a low-carb diet plan…