It’s not uncommon for a training plan to have a designated “arm day” or “leg day,” so why do we shortchange the back? A strong back is crucial to athletic performance and good posture, not to mention everyday activities — just…
It’s getting to be that cozy time of year; think cold nights, a crackling fire, oversized sweaters, fuzzy slippers … and Peppermint Mocha Shakeology. Our limited-edition seasonal flavor is back, and to celebrate its return, we’ve rounded up all the…
Welcome to all things new at Beachbody On Demand! Get the latest updates on new features, improvements to existing features, and much more. Bookmark, pin, or favorite this page so you don’t miss out on anything! Not familiar with Beachbody…
Moment of truth: Right now, you’re probably hunched over a computer screen, phone, or tablet. It’s an inevitable outcome of the digital age we live in, and while the technology is great for communication and dispersing information, it can really…
With fashion magazines having long ago surrendered their status as the sole arbiters of style and trends to the more egalitarian Instagram, the culture at large has broadened its definitions of what’s beautiful and sexy. What’s more, the old way…
If you only perform weightlifting exercises that work both arms or legs at the same time (think: chest press, dip, squat) you’re shortchanging your results. That’s because everyone has a dominant side, and such “bilateral” moves can reinforce strength imbalances…
Tamales are a Christmas menu staple for many families. This traditional Mexican and Native American dish is made by stuffing masa dough with a filling of meat, cheese, chili peppers, or beans, then steaming it inside a corn husk or…
If you spend any time in the kitchen preparing meals, having a basic understanding of the various culinary knife cuts will help you make better food. Many knife cuts are very easy to achieve, and learning to use the right…
Your obliques, the muscles that run up the sides of your core, have one primary job: twisting your torso. When you’re in the car and reach to grab something out of the back seat, your obliques help make it happen.…
Kick your abdominal exercise routine up a notch with this fun variation on a classic crunch — cross crunches! They’re perfect if you want an extra challenge in strengthening and toning your core. “Perform cross crunches when you can perform…