Nicole McPherson

Note: This article is intended for our U.K. audience. Click here for the U.S. version. When you hear someone raving about their favourite Shakeology recipe, you might wonder how that could possibly help anyone with their health and fitness programme. But…

There’s an equal amount of confusion and hype surrounding a low-carb diet. Research shows low-carb diets can be an effective way to shed pounds — although not necessarily superior to weight-reduction results achieved by other diets, such as low-fat or reduced-calorie diets. But a low-carb diet plan…

**Update 2023: Daily Sunshine has been discontinued. Have you heard about Beachbody’s healthy snack, made for picky kids and pickier parents? It’s called Daily Sunshine, and we think you’re going to love it. This healthy smoothie is a delicious snack…

Spanish rice (or Mexican rice) can be an afterthought at many Tex-Mex and Mexican restaurants, slapped onto plates of cheese-smothered enchiladas alongside a brown mush of refried beans. Don’t get me wrong, if I’m indulging in a cheat meal, I’ll…

How to Do Seated Calf Raises | BODi / Skip to content Seated Calf Raise: Step-by-Step Instructions

Compared to the bear crawl and the mule kick, the duck walk may not sound like the fiercest animal-inspired exercise — and waddling around the weight room may earn you a few strange looks from your fellow gym-goers. But in all its awkward…

If you’re a fan of the tart-sweet deliciousness of berries, you’re going to love this fruity collection of Strawberry Shakeology recipes! (Note: Not all products, flavors, and configurations may be available in your market.) 1. Strawberry-Banana Protein Power Shake Wake…

If you’re a fan of our OG Horchata recipe made with Vanilla Shakeology, you’ll LOVE this Horchata Latte Shake recipe we whipped up for you! There are many different versions of horchata throughout the world, but essentially, horchata is a…