As the winter months approach us, you might dread heading indoors to the hamster wheel for your morning run. Even in freezing temperatures, you can still run safely if you know how to properly prepare for the cold temps. In…
When it comes to exercise, there’s a variety to choose from, and some of the most beneficial exercises are also the most basic. Many of these exercises are called bodyweight exercises, and most require no equipment. They include squats, lunges,…
Weight loss has long been associated with improved overall health, particularly in reducing the risks of cardiovascular disease, diabetes, and high blood pressure. However, its impact on eye health is often overlooked. Losing weight can lead to several benefits for…
If you want to reap more benefits and experience fewer injuries from running, try the Pose Method. Pose running is popular in CrossFit, and it’s gaining momentum in other sports. Here, we explain what pose running is and why you…
Hitting the pool is one of the best ways to get fit: It burns tons of calories, offers a great cardiovascular workout, and is a zero-impact exercise. The go-to swimming stroke for most people is freestyle, but if you only stick to…
What could be better than a blood-pumping, heart-racing, endorphin-crushing workout? One with a sweet view. Outdoor gyms are becoming a more popular option amongst the active crowd who still wants to get their swole on in the sun. Whether it’s…
In a world of ab lounges and vibrating tummy belts that promise to chisel your core, you’d think everyone would be walking around with a bulging six-pack. But that’s not exactly the case, is it? While getting your abs to…
Most of us want our exercise routines to be as effective, efficient, and fun as possible. And if your goals are to shed fat and boost overall fitness and athleticism, one of the best ways to accomplish all three of…
The mineral magnesium doesn’t enjoy the rock (geddit?!?) star status of, say, calcium and potassium, but it’s no less essential. In fact, the nutrient is a contributor in literally hundreds of processes that ensure healthy human function. Read on for the…
Café Latte Shakeology is smooth, creamy, and tastes just like a blended iced coffee drink. In addition to the superfoods found in other Shakeology flavors, Café Latte Shakeology also includes whole coffee fruit,* made from unroasted coffee beans and the cherry-like…