Stressful day? There’s a yoga pose for that. Sore back? There are a few for that, too. What about when you’re struggling to use the bathroom? Everyone has experienced the uncomfortable symptoms of constipation at one point or another. And…
If your goal is to live to 100, staying active may help you get there. Physical fitness is an important factor to consider if you are interested in longevity, according to Nathan LeBrasseur, professor of physical medicine and rehabilitation at…
Confusion, forgetfulness, and an inability to concentrate are the most obvious symptoms of brain fog, a cognitive condition that can range from mild to severe. But brain fog often doesn’t stop there. Bangkok Hospital says brain fog can induce mood…
For as long as humans have been around, they’ve run. And these days, running is a near-enough obsession for millions of people worldwide. In 2021, the size of the running market worldwide reached a whopping (wait for it) $36.8 billion,…
Your favorite indoor cycling instructor might call out a certain cadence during a workout, but you can’t pedal that fast because the dial is way too high. Which do you choose — dialing the resistance down to allow you to…
Susanna Barkataki, an expert yoga teacher, educator, and activist of Indian and British descent, defines yoga as an ancient spiritual practice, founded in India, “intended to prepare the body as a foundation for unity with the spirit.” Though most people…
Often diagnosed in childhood and lasting into adulthood, attention deficit hyperactivity disorder, commonly known as ADHD, can make it hard for both children and adults to focus, sit still or not behave impulsively (via the American Psychiatric Association). There is…
Tae Bo. The vibrating belt. Jane Fonda videos. Who has a Shake Weight in their closet? These fitness fads surged until they didn’t. Businesses within the fitness industry compete with one another so they can stand above the rest. According…
For many, stretching after a workout is seen as nonessential. After all, you’ve already done the workout, what’s the harm in skipping the stretch afterward? It turns out you could be missing out on some important advantages. Even stretching for…
Blisters can form for many different reasons. When it comes to running they can develop from excessive friction, moisture, and perspiration. But blisters can also form when people skip out on wearing socks and by walk (or run) frequently in…