Coffee Cake Inspired Overnight Oats | BODi
It’s hard to beat a lazy Sunday morning with a hot cup of tea and freshly baked coffee cake. But with this recipe, you’ll have even more time to enjoy all your mornings because all you need is a spoon…
Nicole McPherson
Movement has always played an important role in my life, not only physically but also mentally and emotionally. Growing up as a gymnast and later a professional dancer, moving my body has always given me so much joy. My passion is to help you find that same joy of movement, guide you to discover the amazing things your body can do and help you feel good in your body, mind & soul. I look forward to moving with you.
Move with Nicole!
Transform Your Physique: Gain Muscle & Shed Pounds with Body Beast
“I don’t want to get bulky.” “Weights are intimidating.” “Lifting weights is for guys.” Be honest, ladies — how many times have you said this to yourself when the topic of lifting weights has come up? But when was the…
Nutritional Value and Health Benefits of Butternut Squash
Pumpkin may be the star of the fall and winter seasons, but there’s another type of squash that deserves equal — if not more — attention: butternut squash. It might look a little intimidating, but adding butternut squash to a healthy…
Is Running the Ultimate Cardio Workout?
Running gets your heart beating, your blood pumping, and your breath heavy — so, yes, it most certainly counts as cardio. But is running the best kind of cardio? And can you really lose fat by running? The simple answers are…
Understanding Tahini: What It Is and How to Use It
Tahini is a paste made from hulled sesame seeds with a velvety smooth texture. It’s commonly made into a sauce across North Africa, the Mediterranean, and the Middle East. You may have tasted it as a dip for falafel or…
Bicycle Crunches: A Guide to Mastering This Exercise
Sit-ups and crunches work your abs, but they aren’t the only exercises you can do to build a strong core. It’s important to incorporate moves that target your obliques — like bicycle crunches. The bicycle crunch is a no-equipment, beginner-level ab exercise that…
Mastering the Single-Arm Isometric Curl Technique
It’s tough to beat the biceps-building power of the classic dumbbell curl— unless you add a pause like you will with the isometric variation on this page. Holding a 90-degree angle with one arm while performing reps with the other…
Mastering the Lying Quad Stretch Technique
When it comes to keeping your quad muscles strong and healthy, stretching is as important to your routine as strengthening exercises are. Lying quad stretches really target the front of your legs to open your quads and hip flexors. In general, stretching plays…
Transform Your Body with DIG DEEPER by Shaun T
Build the body you’ve always wanted, become mentally unstoppable, and discover what it’s like to be in control of your results with DIG DEEPER, the first-ever weightlifting program from Super Trainer Shaun T. Destined to be another megahit, DIG DEEPER…
Cinnamon Crumb Donuts | BODi Collection
These Cinnamon Crumb Donuts give big crumb cake vibes — from the fluffy cake-like donut to the tender, sweet crumb topping. Each gorgeous donut contains 14 grams of protein, so they’re perfect as a part of a balanced, healthy breakfast.…