Running can make you feel great, but sometimes nagging injuries might stop your running routine in its tracks. According to Runner’s World, dorsiflexion can make your running more efficient and help reduce your risk of injury. A 2014 study in…
Running short distances is hard enough, and running a marathon is even harder. But running an ultramarathon? Now, that is an accomplishment for the books. In fact, running legend Scott Jurek has been crowned the winner of the Western States…
If you’re looking for an effective exercise that combines both cardio and strength training, you might want to try adding squat jacks to your workout routine. Unlike regular squats, squat jacks involve sinking into a squat position and then jumping…
If you Google “long and lean workout,” you’ll see plenty of videos and websites promising to tone the muscles using body weight or small hand weights. You’ll even see the popular question, “How do I get lean but not bulky?”…
Beyoncé has remained in shape throughout her career, maintaining a strong body after giving birth to three children — including twins (per People) — and continuing to work the stage during demanding world tours (per Hypebae). However, the superstar has…
Whether you spend most of your day typing away at a desk, crafting cocktails, or working outside with your hands, your forearms are sure to be putting in work. Our forearms, located between the elbow and wrist, are comprised of…
The best exercises for inner knee pain may vary depending on the cause of the pain. However, there are some exercises that can help to ease inner knee pain regardless of the cause. According to Healthline, some of these include…
If you’ve been diagnosed with Crohn’s disease, it may feel like your world is crashing down around you. Crohn’s is classified as a type of chronic inflammatory bowel disease (IBD) that causes irritation and inflammation in the digestive tract (via the…
It’s hard not to notice that Sandra Bullock seems ageless. In an industry that’s known for scrutinizing every flaw, the 58-year-old actor appears to have very few of them. She is youthful, radiant — and darn it, she even seems…
Made up of four muscles, your rotator cuff tendons are what hold your arm securely into your shoulder blade, reports OrthoInfo. Facilitating your arm’s range of motion, we can thank our rotator cuff for our ability to lift and swing…