After a good high-intensity interval (HIIT) workout, your fitness tracker might say you burned 250 calories in 30 minutes — but the more effort you put in, the higher the afterburn, according to Les Mills. That means you’ll continue to…
Nowadays, there seems to be an infinite amount of core exercises popping up on the internet. From TikTok influencers to A-list celebrities, like Jennifer Lopez, toned physiques probably aren’t going out of style anytime soon. In fact, Women’s Health got the…
Nothing makes you want to curl up in bed and hibernate for the winter more than a sinus infection. As if sneezing, coughing, congestion, runny nose, headache, and fatigue weren’t already enough, additional symptoms of a sinus infection can include…
Reaching for lighter weights and higher reps is often touted as a means for toning, and heavy weights and low reps are typically prescribed for packing on muscle, or “bulking.” However, there’s a lot more to toning and bulking than…
You probably have heard people refer to engaging their core, but which muscles exactly do they mean? You might think your core just refers to your abdomen (the “six-pack” muscles in front). But your core is far more complex and plays…
If the treadmill is your favorite form of exercise and you’re wanting to get the most fat-burning benefits from it, the good news is that it is a great place to start. In order to get the most out of a…
Strengthening one’s core can have a positive impact on physical fitness and overall quality of life. Core exercises should be included in a well-rounded fitness program, although they are often ignored. Why is it so important? Because your core is…
Fans of social media star Josh Herbert know all about his passion for fitness. He’s been an athlete nearly all of his life — and at one point, even had aspirations to make it his full-time work. Between building a…
Most experts agree that stretching is beneficial. The American Council on Exercise (ACE) explains that it enhances flexibility, which is one of the five components of fitness. Stretching makes your muscles more pliable and reduces the risk of injury. Other benefits…
Bipolar disorder is a chronic mood disorder that involves extreme shifts in mood, behavior, and energy levels. The key symptoms of bipolar disorder include episodes of mania and depression that interfere with a person’s day-to-day life. According to the Cleveland…