The best exercises never go out of style. That’s why you’ll see classic moves like squats, push-ups, and planks in workouts today and 20 years ago. One of the great things about these tried and true moves is that they easily…
Squats are having a moment on social media right now, often tagged with phrases like #bootygains or #squatbooty. Is it true? Do squats make your butt look bigger? The answer is a resounding … maybe! Yes or No: Do Squats Make Your Butt Bigger? Yes,…
So you’d like to see a curvier silhouette when you look in the mirror, and you’re wondering how to get an hourglass figure. First, you should know that genetics play a huge role in your natural body shape and how…
Got some time on your hands? We hope so, because if you’re trying to eat 100 calories of most vegetables, you’re going to need to chomp down on a whole lot of food. Just look at the bowl of spinach…
When you practice proper form, squats fire up nearly every muscle in your lower body, from your quads and hamstrings, to your lower back and core. But if you’re ready to increase the burn, try adding in some squat pulses, or pulse…
Big news! Now, with Digital Purchases, you can buy your favorite BODi programs to build your own personal library and stream on BODi — WITH OR WITHOUT a BODi subscription. How Do Digital Purchases Work? Do you love doing the…
When it comes to sculpting strong quads, there are three standout exercises: The squat, the lunge, and the step-up. And if you want to double down on the benefits of any of those moves, all you need to do is…
If you’ve been skipping your leg day warm-up, it may feel like you’re saving time that you can spend on a few extra reps. But by forgoing a lower body warm-up, you may actually be shortchanging your gains and increasing…
If you want a strong, healthy core, cranking through a few sets of sit-ups isn’t gonna cut it. You need to incorporate a variety of sit-up alternatives into your fitness routine. It’s not that the traditional sit-up is bad, explains Mary…
Busy growing a new life? Don’t worry, you can still stay active! Pregnancy ball exercises can help engage your core and improve hip stability. Moms-to-be have lots of options to choose from. Love yoga? Try prenatal yoga designed to work with…