Most working adults have a busy schedule that leaves little time between work, family, and sleep for exercise. That’s why people often create workout routines — a schedule ensures that they have 20 minutes, an hour, or more in of…
Most common amongst middle-aged and older adults, approximately 800,000 knee replacement surgeries take place annually across the country, reports the Cleveland Clinic. To find out what the recovery process entails following knee replacement surgery, Health Digest spoke with Kevin R.…
Co-star of the popular TV show “1000-lb Best Friends” on TLC, Vannessa Cross has had quite the inspirational weight loss journey. The world has watched her soul search, cry, go to therapy, diet, exercise, and struggle to lose weight. For a…
In December 2022, Eagles quarterback Jalen Hurts was knocked to the ground after taking a hit from Chicago Bears’ defensive lineman Trevis Gipson that resulted in a sprain to his right shoulder, reports ESPN. Since the injury, Hurts has openly…
When conjuring an image of a person practicing yoga, you may be prone to imagining exceptional flexibility and stretching of the body into bent poses. However, while yoga does have a large stretching component to its foundation, the physical activity…
For over a century, Pilates has been a method of exercise used for rehabilitation, medical treatment, and physical activity, as well as being a part of wellness regimens, reports Cleveland Clinic. Named after the creator of the fitness method, Joseph…
If you’ve ever had an exercise-related injury, you know how joint pain can make you wince at the thought of exercising. Arthritis sufferers know joint pain well, but people with anxiety, depression, and stress might also experience it (via Cleveland…
You know the strength training standard for beginners. It’s usually about choosing a weight that’s heavy enough to lift 10 times, then doing three sets of that (via Men’s Health). Sure, some will advise lifting heavy weights for six reps,…
Mention the word “workout” to most people, and one of two things likely comes to mind: weight or resistance training for muscle strength or endurance training for cardiovascular strength. If flexibility comes into play at all, it’s often only in…
Keeping up with workouts as we age can majorly boost our health in the long run, experts say. According to FamilyDoctor.org, older adults who actively engage in regular physical activity may have better balance, increased energy, and lower their chances…