There’s a group of people out there who knows the keys to losing weight and keeping it off. (Hint: You’re not going to see them on the next season of The Biggest Loser.) Lasting weight loss is about figuring out…
So you’ve decided to get fit. Whether that means losing 100 pounds (like these people did) or gaining more muscle strength and definition, it can be tough knowing where to start. With tons of conflicting advice on the internet and weird terms…
When you’re looking to lose weight, a program like XB Pilates or Xtend Barre may not be the first to leap to mind — but maybe they should. “With consistent use of XB Pilates, our workout can help support weight-loss goals,” says…
The seated wide-legged forward fold — commonly referred to as the pancake stretch — is a foundational pose that, when fully expressed, demonstrates serious flexibility. Also known by its Sanskrit name upavishta konasana, this posture provides a deep stretch in your…
You know you should do it. You know it can be a boon to health. You know it involves sweating. But beyond that, what is cardio exercise exactly? How does it affect the body differently from other forms of exercise?…
Growing up at her family’s gym, Super Trainer Megan Davies learned a few insider tricks to help her clients build lean muscle, burn serious calories, and get the body they’ve always wanted. She incorporated her best routines in two three-week…
Get ready to dial-up your fitness game and press play on over 1,300 workouts and 21 additional programs on BODi! Your all-in-one destination for fitness, nutrition, and wellness just expanded in a major way as BODi and Openfit join forces…
Losing weight can seem like an uphill slog at times. It doesn’t help that food companies use targeted marketing and packaging to make unhealthy foods enticing to us from the minute we start eating solids. As an adult trying to…
When it comes to eating for weight loss, you’ve probably heard every piece of advice out there: Drink three glasses of grapefruit juice a day, eat egg whites for breakfast, or replace all your greens with kale. It’s a convenient…
If you’ve been fooled by the fat-burning zone on your gym’s cardio machines, don’t feel bad. It’s one of those exercise myths that refuses to go away. Exercising in the fat-burning zone has been discredited as an effective weight loss…