Bigger glutes are in — but so are perkier derrières. For that goal, you need to focus on the “underbutt,” aka “where the lower section of the glutes joins with the upper section of the hamstrings,” says personal trainer Rachel…
Want to know how to make chocolate-covered strawberries that contain less than 150 calories per serving are an easy to make, romantic dessert!? Chocolate-covered strawberries are right up there with cupid as icons of Valentines Day. We would love to…
Whether your goal is to lose five pounds or 50, it can feel like an uphill battle at times. But for people who have 100 pounds or more to lose, that uphill battle can feel more like a wall. That’s…
Running can be an effective weight-loss tool if you take the right approach to it. Our 8-Week Running for Weight-Loss Program combines three key elements that are proven to yield the best results: high-intensity aerobic exercise, strength training, and a…
At some point in our history, a jacked torso and chiseled arms became cultural symbols of strength; these days, bodybuilders don’t rest until they have to walk through a door frame sideways. But say you’re not vying for a Mr.…
There’s a new fitness photo trend taking hold of the Internet. No, it’s not the sweaty gym selfie or the self-timed yoga pose pic. It’s a variation of the classic before and after weight-loss photo, with one major difference: the…
Check out the recent press featuring BODi, our Super Trainers, and more — read and share! CNN Names BODi the Top Workout App of the Year Read the full article on CNN. Shaun T. Taps into His “Fountain of Youth”…
If there were a competition for “awkward yet effective exercises,” the frog pump exercise would probably take home the first-place trophy. Heck, even the name of the movement sounds a little weird. But despite the curious looks the exercise may attract, frog…
It’s impossible to talk about “V-line” abs without mentioning the music video that brought the V-line to our collective consciousness nearly 20 years ago: Untitled (How Does it Feel?) by D’Angelo. For nearly four and a half minutes, a single camera focuses…
You’ve figured out the best way to lose weight for your body, and now you’ve finally hit your goal weight. But even though the number is right, you still might not look as fit and defined as you’d like to…