The Timeframe for Losing Muscle Mass
So, you can’t work out — on account of illness, work stress, gym closure, or life upheaval. It happens. As you get your life back on track, you may start to worry about your waning fitness. How long does it…
Category Losing weight
Why Shedding Those Last Few Pounds Feels Impossible
Anyone who’s ever tried to lose weight knows that those last few pounds can be the hardest to shed. If you’re just trying to be generally healthy, this isn’t a big deal. Frankly, your body is probably better off with…
Guide to the 21 Day Fix Container System
Do a little Internet research on weight loss and you’ll probably find yourself neck-deep in a sea of unfamiliar words and phrases like “macros,” “amino acids,” “weight-loss plateaus,” “metabolism,” and “BMI,” and on and on. Those are all important things…
Triceps Workouts: Top 15 Exercises for Stronger Arms
When it comes to strengthening and building triceps, no single exercise will do, because no single triceps exercise hits every part of this complex muscle group the same way. “There’s a reason why each triceps muscle is referred to in…
BODi LAVA Featuring Elise Joan
Short on time but still expect fast results? BODi LAVA is your 20-minute solution. Super Trainer Elise Joan is bringing the heat and intensity in her most cutting-edge program yet. You get strength building, calorie-burning cardio, flexibility, agility, and mobility…
BODi Health Esteem Platform | BODi
You’ve heard the big news about BODi — here’s what’s up… There’s something wrong with the fitness and diet industry. For that matter, there was something wrong with Beachbody. We took a look at weaknesses within the industry and saw…
BEVVY Tea Supplement | Curb Your Cravings
*Update 2023: Lemon BEVVY flavor is no longer available. Even when your diet is on point — you’re fueling your body with nutritious foods, cooking healthy meals, meal prepping — you can still get junk-food cravings that knock you off…
Jumpstart Your Fitness Journey with Jen Widerstrom
Let’s face it, losing weight is never easy. So many programs out there cater to people who are already fit, so if you’re a beginner trying to lose weight and get in shape, it can feel impossible. When you’re starting…
How Much Cardio is Necessary for Weight Loss?
If you’re like most of us, cardio is your frenemy. Sure, cardio — running, swimming, cycling, rowing, or fast walking — can make you feel amazing. But we get it: Sometimes it can be a total drag. This is especially…
Effective Weight Loss Strategies on a Vegetarian Diet
When it comes to losing weight, low-carb, gluten-free, vegan, and Paleo diets seem to get most of the attention these days. But don’t discount a good ol’ vegetarian diet: An estimated 4.3 million adults in the U.S. consider themselves to be vegetarian,…