A plié (pronounced plee-AY) is as simple as bending your knees — and yet, this foundational movement really isn’t that simple. When translated from French, plié means “bend” or “bending.” It’s a staple movement in ballet and many barre workouts,…
Turkey gets a lot of attention on Thanksgiving, but it’s the side dishes that are the real show-stoppers. Turkey is a relatively lean protein, but it’s the heavy, creamy, cheesy side dishes and buttery desserts that can add up to thousands…
Beyond Meat Burger: Here’s What it Tastes Like | Beachbody Blog / Skip to content
If you want to target your shoulders in your workouts, there are a few things you should keep in mind, especially if you want to build mass. First, take care of your joints and be mindful of anything that might…
If you’re looking to cycling to make your butt bigger — or you’re conversely worried that it will — you should know that building muscle isn’t easy. It’s a process that requires resistance training and proper nutrition in equal, ample…
No matter where you live, the beginning of fall marks a favorite time of year for many people: pumpkin spice season. From coffee to cookies to side dishes, this is the season when pumpkin starts popping up everywhere, and for…
Want to press more weight, do more push-ups, improve shoulder mobility, and look super-heroic with your shirt off? You may want to focus on doing more serratus anterior exercises. The serratus may not get the love that big muscles like…
Biceps exercises are a real bone of contention for some folks. Functional gurus will tell you that bulging biceps won’t help you escape a burning building. Powerlifters will say they don’t do much for your deadlift. Some fitness curmudgeons even…
If you’re tired of doing the same ab circuit over and over, standing ab exercises can help you mix up your workouts. “They are a great way to add variety to your workout and stop your abdominal routine from becoming…
What makes the squat thrust so effective? Using only your bodyweight, it repeatedly hits many of the major muscle groups in both your upper and lower body, thereby creating a huge oxygen demand and a significant cardiovascular challenge when performed at high intensity.…