Nearly every smartwatch is pre-programmed for a 10,000-step goal, so it might seem like that’s what we need to aim for every day. But if you’re walking for weight loss, you might wonder, How many calories does 10,000 steps burn?…
Train like an athlete and boost your performance in everyday life with Performance Academy, the all-new athletic training mini-program from BODi Super Trainer Amoila Cesar. You’ll gain strength, stamina, flexibility, and more with a mini-program designed to help you shine…
One spoonful of this delicious chocolate pudding recipe made with Shakeology will take you back to your grade-school days when pudding cups were the highlight of your day! But unlike the chocolate pudding of your childhood, this pudding has secret…
When you want to add flavor to a recipe, one of the easiest ways to do it is by sauteing a little garlic or onion and using that as part of the base for your dish. But, long after you’ve…
We don’t question all the available squat variations. We understand that each one — from the curtsy squat to the split squat — builds lower-body strength while bringing something a little different to a workout. But there’s something about squatting…
The dumbbell pullover is a bit of a gym unicorn. Unlike nearly every other strength training exercise out there, it simultaneously works two opposing muscle groups at once — specifically, the pecs and lats. So… do pullovers work your chest…
If sculpted arms and shoulders top your “Most Wanted” list, we’ve got good news. You don’t need a biceps curl machine or cable rope to get a good arm workout at home — you can build sleeve-busting muscle with minimal…
Try something new for your next dinner party, and bring out these savory turkey bacon-wrapped scallops. Crispy on the outside and tender on the inside, they look like an artisanal appetizer… just don’t spill the secret about how easy they…
*Note: Program apparel is available for a limited time, while supplies last. Introducing the LIIFT MORE Apparel Collection, designed exclusively by BODi Super Trainer Joel Freeman. This apparel line features two brand-new styles designed for pre-and-post LIIFT MORE workouts. Get…
Breakfast // Lunch & Dinner // Snacks Preparing several meals at once may seem daunting at first, especially if you’re new to the idea of portion control, meal prep recipes, or cooking with healthy ingredients. But with a little planning and practice,…