The Pallof press is an easy move to screw up. At first glance, it looks like a chest-builder, a shoulder move, even a mobility drill. In fact, it’s one of the most effective (and neglected) exercises you can do your entire core —…
You know Super Trainer Elise Joan from 3 Week Yoga Retreat, Barre Blend, FIRE AND FLOW with Jericho McMatthews, and now her power yoga + primal movement masterpiece BODi LAVA. Get to know Elise — her idea of a perfect…
While they may not have the same cachet as the box jump or the plyo push-up, the tuck jump — a.k.a. jumping knee tucks — can help you bust through a fitness plateau, dominate your next pick-up game, or just spice up…
It’s no secret that creatine is more popular among men than women, making men more apt to enjoy its benefits, such as greater workout performance and enhanced muscle growth. And if you’re a woman, you might wonder if creatine supplementation will…
Just because you can’t easily see your upper back muscles doesn’t mean you should pass on upper back workouts. Strong upper back muscles set your body up for success by helping with increased mobility in sports, regular exercise, and daily…
Whether done by stepping forward or backward, the bodyweight lunge is popular among trainers for good reason: It not only hits your legs and glutes, but also works your core and helps build balance and stability. But if you want to take this classic lower…
![Ranking Different Types of Cooking Oils [Includes Chart]](https://movewithnicole.com.au/blog/wp-content/uploads/2025/02/Ranking-Different-Types-of-Cooking-Oils-Includes-Chart.jpg "Ranking Different Types of Cooking Oils [Includes Chart]")
Flaxseed, walnut, olive, peanut, avocado — with so many types of cooking oil on supermarket shelves, how do you know which one you should choose for your sautés and stir-fries? To help you make sense of the options, we’ve put…
Perhaps you’re looking for something to speed your recovery between intense workouts — something that will give you an exercise fix but not leave you drenched in sweat. Or maybe high-intensity training isn’t on your radar, and you just want something that…
When it comes to sculpting stronger arms, biceps get most of the attention, but your biceps only comprise one-third of your upper-arm musculature. The other two-thirds are comprised by the lobster-claw shaped muscles on the other side — your triceps…
If you were the MVP of your “crab soccer” team in elementary school, you’re in luck — the crab walk exercise is back. Dust off those crab-walking skills and see how this old-school exercise can give you a great total-body…