Registered dietitian and nutrition expert, Ilana Muhlstein, is the creator of BODi nutrition program, 2B Mindset, which helps you lose weight without exercising, counting calories, or feeling deprived. Ilana shares how she struggled with being overweight and lost more than…
What if you could take a pill that would slash your cravings for brownies, cookies, and ice cream? Yup, such a pill exists — and people are taking notice. Read on to find out more about sugar craving pills, how…
A healthy, balanced breakfast is a great way to set your day up for success. That said, for some people, making sound nutrition decisions right after rolling out of bed isn’t ideal. The answer: This roundup of 21 Day Fix…
A steamy bowl of soup on a chilly day is pretty much guaranteed to be satisfying. And while it always seems like a light option (“I’ll just have the soup!”), not every soup is great for your waistline. It turns…
Single-leg calf raises are a great exercise if you’re looking to add muscle and definition to a pair of chicken legs (or to jump higher, reduce your risk of ankle injury, and generally increase your athletic performance). When it comes…
While lean animal protein can absolutely be part of a healthy diet, reducing your overall meat consumption may have lasting benefits for your overall health as well as the planet. Not quite sure if you’re ready to go completely meat-free? Try experimenting with some Meatless…
If you’re looking for a dairy-free milk alternative, you’ve got plenty of options to choose from — like soy, macadamia, oat, almond, cashew, and rice milk, just to name a few. But coconut milk benefits in particular have been getting…
Bad workouts happen to everyone. No matter how dedicated you are, some days the stars just don’t align. Sometimes you know from the outset you’re not up for your regular sweat-fest. Other times, you get part way through your workout…
At one point or another, everyone has tried to figure out how to lose weight quickly — whether for an upcoming vacation or for a special event. But everyone has probably also heard — or found out first-hand — how…
Whether you’re someone who loves every step of every mile, someone who curses the running gods until you cross the finish line, or anyone in between, there are running quotes for every situation. And these kinds of quotes may inspire…