Plank Jacks: How-To Guide, Advantages, and Modifications
Holding a high plank — as if you’re at the top of a push-up — is a good core builder on its own. But you can work even more muscles and up the calorie burn if you get to know…
Nicole McPherson
Movement has always played an important role in my life, not only physically but also mentally and emotionally. Growing up as a gymnast and later a professional dancer, moving my body has always given me so much joy. My passion is to help you find that same joy of movement, guide you to discover the amazing things your body can do and help you feel good in your body, mind & soul. I look forward to moving with you.
Move with Nicole!
Understanding Pre-Workout Expiry: What You Need to Know | BODi
We’re sure you’ve been in this situation before: You reach into your pantry looking forward to an energy boost, only to realize that your pre-workout has expired. But a look into the container reveals that it appears fine. You give…
Morning Meltdown 100 Transformation Results
Help us give a BIG congratulations to our eight amazing Beachbody Challenge winners! Not only did they transform their bodies and start living their best lives, but they also won a $500 prize from the Beachbody Challenge contest. Every month, we’ll…
Mastering Side Plank Hip Lifts: A Step-by-Step Guide
The best exercises never go out of style. That’s why you’ll see classic moves like squats, push-ups, and planks in workouts today and 20 years ago. One of the great things about these tried and true moves is that they easily…
Can Squats Enhance Your Butt’s Appearance?
Squats are having a moment on social media right now, often tagged with phrases like #bootygains or #squatbooty. Is it true? Do squats make your butt look bigger? The answer is a resounding … maybe! Yes or No: Do Squats Make Your Butt Bigger? Yes,…
How to Achieve an Hourglass Figure
So you’d like to see a curvier silhouette when you look in the mirror, and you’re wondering how to get an hourglass figure. First, you should know that genetics play a huge role in your natural body shape and how…
Visualizing 100 Calories Across Various Vegetables
Got some time on your hands? We hope so, because if you’re trying to eat 100 calories of most vegetables, you’re going to need to chomp down on a whole lot of food. Just look at the bowl of spinach…
Enhance Your Routine with Squat Pulses: The Essential Lower Body Move
When you practice proper form, squats fire up nearly every muscle in your lower body, from your quads and hamstrings, to your lower back and core. But if you’re ready to increase the burn, try adding in some squat pulses, or pulse…
Discover Your Favorite Workouts and Results with Digital Purchases on BODi
Big news! Now, with Digital Purchases, you can buy your favorite BODi programs to build your own personal library and stream on BODi — WITH OR WITHOUT a BODi subscription. How Do Digital Purchases Work? Do you love doing the…
Mastering the Alternating Step-Up Jump Technique
When it comes to sculpting strong quads, there are three standout exercises: The squat, the lunge, and the step-up. And if you want to double down on the benefits of any of those moves, all you need to do is…