When was the last time you really had to sprint? Heart pumping, legs burning, and going as fast as you possibly could? If you can’t remember, then you’re missing out on one of the best tools to challenge your body…
Craving pumpkin pie, but don’t want to wreck your diet? This pumpkin pie smoothie has all of the warm spice and sweetness of the iconic dessert, and it’s something you’ll feel good about sipping. With real pumpkin puree and pumpkin pie spice, it’s an…
Skater jumps — also known as skater hops, side skaters, and skater steps — are like the burpee version of side lunges, making them a staple move in many high-intensity interval training (HIIT) workouts. As a plyometric exercise, skater jumps are…
Whether you’re a meal-prep newbie or a pro, this is the perfect way to step up your burger game and try something totally different. These turkey burgers topped with crisp veggies and a tangy yogurt sauce are an exciting upgrade…
Right smack in the middle of your body are your hips. As the junction between your upper and lower bodies, strong hips enable both to move smoothly and efficiently. “Your hips create a lot of motion throughout the body, because…
For people who want to eat right and get fit, the chicken breast seems to be an integral part of any healthy recipe or weight-loss meal plan. While chicken isn’t necessarily superior to other sources of protein, such as beef, salmon,…
You may have seen maca crop up at a local coffee shop or as an add-in at a smoothie bar, but this trendy superfood isn’t new. Maca is a centuries-old plant that’s been hailed as an aphrodisiac and fertility aid.…
If you’re trying to eat more veggies, choosing seasonal produce can help — fruits and veggies typically have the most flavor when they’re locally grown and in-season. But how can you eat seasonally in the middle of winter? That’s where winter vegetables…
If you’re tired of trying to crunch your way to a solid core or shredded midsection, there’s another foundational bodyweight ab exercise that should be in your workout routine: leg lifts. Lifting your legs off the ground from a supine…
Rhodiola (also known by its botanical name rhodiola rosea) is an herb that’s been used in Europe to help promote physical endurance and combat the effects of high altitudes for hundreds of years. Because this botanical has historically been used…