Had a good cry recently? Crying is a natural reaction to experiencing intense emotion. It’s often associated with feelings of sadness, but you may also shed tears when you’re overwhelmed with joy or gratitude, experiencing pain, or having a hearty…
When I inquire with my yoga students about any tightness and/or pain they may be experiencing in their muscles, they often request chest stretches (a.k.a. chest openers). Tight pectorals, pain in the chest muscles, and sore pecs are common complaints,…
Chances are the lettuce wraps from that “factory restaurant” aren’t as good for you as our Turkey and Lettuce Wraps. In the tradition of homemade whole food, these are all ingredients you can feel good about. Lean ground turkey with…
*Note: Program apparel is available for a limited time, while supplies last. Want to bring the 9 Week Control Freak set into your workout? This apparel collection features graffiti straight from the set – with bold, bright graphics to get…
Help us give a BIG congratulations to our eight amazing Beachbody Challenge winners! Not only did they transform their bodies and start living their best lives, but they also won a $500 prize from the Beachbody Challenge contest. Every month, we’ll…
Like many of us, you may be adjusting to a new work/workout from home routine — and we know that is a challenge. Beyond the interruptions, space limitations, and the occasional occupational hazard, the fact that you could be doing…
As bodyweight exercises go, it’s hard to find fault with the push-up. It’s convenient, challenging, functional, and it builds muscle without beating up your joints. Among the countless variations of this classic move (e.g., T push-up, clapping push-up, archer push-up, decline push-up, offset…
By now you’ve probably heard of BODi Blocks, each of which features 5 workouts a week for 3 weeks, followed by an “UP Week” (which stands for Unconditional Progress) to reset and recover. A Super Block is when our Super…
Every so often, a diet trend emerges (or re-emerges) and dominates in the media, on store shelves, and at nutritionists’ offices. One of them is the ketogenic diet, which has been credited with meteoric weight loss among other benefits. But…
7 Hip Lift Exercises to Build a Fuller, Stronger Butt | BODi / Skip to content