It wasn’t that long ago that conversations about empowerment and workout clothes were only in the context of overcoming insecurities to wear something like a sports bra or crop top. That’s changing, with more of a focus on inclusive or…
Jump to program calendarsINSANITY // The Asylum Vol. 1 // The Asylum Vol. 2 // INSANITY MAX:30 // Hybrid In 2009, BODi launched INSANITY with Super Trainer Shaun T knowing that it could change people’s lives — but we didn’t…
Who says you need to exercise every day to see results? With Autumn Calabrese’s new 3 Day Split miniprogram, you can torch fat and increase total-body strength and stamina in just 30 to 50 minutes a day, three days a…
You’re halfway through a three-mile run, intense Pilates class, or round of your weight circuit when — suddenly — you’re feeling nauseous. Despite your best intentions to push on with your workout, you’re forced to stop, sit down, and struggle just to…
If you’re looking to get a shapely booty, you’ll find the exercises in the PiYo Buns workouts will get you to your goal. But there are more — dare we say better —benefits to having strong glutes than just looking…
Looking for a way to bring your fresh-from-the-kitchen protein shake or smoothie with you? A portable shaker bottle makes it easy to take your beverage with you, so you can nourish your body on the go. Here are 10 of…
Tired of shelling out tons of money for expensive yoga classes that barely fit into your schedule? We hear you. That’s why we’re obsessed with Yoga52, Beachbody On Demand’s (now BODi) at-home yoga program. It’s designed to fit seamlessly into…
Stream hundreds of Beachbody workout videos with Beachbody On Demand, a huge library of full-length Beachbody programs, exclusive workout videos, recipe videos, calendars to track progress, personalized meal plans, and more. Try Beachbody on Demand What You Get |…
Neither snow nor rain nor heat nor rush-hour lines at the gym should keep you from getting your cardio in for the day. You can still get a great cardio workout at home — just put on your gym clothes…
Tired of the same ol’ downward facing dog, practice after practice? Then grab a partner who is as excited about twisting into a two-headed pretzel as you are and give Acro Yoga a try! But keep in mind that this…