Standing Side Bend pose is a foundational yoga posture that helps stretch the muscles of the side body while also helping to stretch and tone the muscles that support your spine. It’s usually done at the beginning of your practice…
From “skullcrushers” to “gluteal amnesia,” the fitness world has no shortage of slang that generates chuckles and blank stares. Boost your fluency with this glossary of 20 of the funniest terms in our collective workout language. Soon you’ll be able…
Social media is rife with crazy, seemingly physics-defying ab circuits that promise a chiseled midsection in 15 minutes. While those circuits likely won’t work against your goals, all you really need for a strong core is a handful of simple,…
Life in the 21st century has given us many things: cheap communication… electric cars… personalized entertainment… And tight hips. Consider: All of the time you spend online (over 10 hours a day, by some estimates) — whether you’re drafting spreadsheets,…
You’ve probably heard of the “runner’s high,” that feeling of euphoria some people get after a run. You might even know about endorphins, the feel-good hormones responsible for post-sweat happiness and satisfaction. But these examples only scratch the surface of…
It’s no secret that yoga is good for you. It can increase strength, improve flexibility, balance, and reduce stress — and it can help you reshape your body and lose weight. But to get the most out of your yoga…
Yoga blocks and straps can benefit any stretching practice, but what if I told you that you already have another amazing prop at your disposal? I’m talking about a good, old-fashioned wall. A firm horizontal surface gives you the support…
If you’re trying a barre workout, like Xtend Barre, for the first time, you may be wondering what you should wear. And if you weren’t wondering, here’s a heads up: Your usual workout attire may not be ideal for a…
It’s Day 98 of Morning Meltdown 100 and you couldn’t be more excited. You feel amazing, you look amazing, and you’re starting to think, “What’s next?!” Should you do a round of 6 Weeks of THE WORK with Amoila Cesar, or…
Dance is arguably one of the most popular forms of exercise in the world. Even if you have two left feet, there are plenty of reasons to give dance workouts a try. Dancing helps to improve coordination and build stamina…