Repetition is the key to mastering any new skill — whether playing a sport, speaking a new language, or learning to drive. When we repeat a saying, like a mantra, we train our brains to let go of distractions and…
Bodybuilding — the art and science of packing on serious muscle — isn’t simply about heaving heavy things. What you eat, when you eat, and how much you eat (or don’t eat) matters. Thankfully, some simple guidelines can give you a solid…
The hundreds exercise is a classic Pilates move that resembles a crunch Common mistakes include dropping the feet below the knees and forgetting to breathe during the exercise The hundreds can improve your core strength and is suitable for any…
Our Shakeology mixologists have been hard at work, mad science-ing delicious, irresistible recipes with Cookies & Creamy Shakeology. They came up with some pretty amazing recipes, but this recipe is for the days you just want to savor Cookies &…
The plank is the one move that does it all — it helps tighten your abs, firm up your booty, and strengthen your arms. It’s one of the best overall core conditioners around, and unlike crunches, it keeps your spine…
If you want to gain both strength and mass in your shoulders, the military press is the way to go. It’s the perfect shoulder-building exercise, as it activates every area of your deltoid, leading to greater muscle growth . “It’s one of…
You’ve seen them in the gym: the grinders. They don’t just work their muscles — they pound them, set after set, laying waste to every fiber with any tool they can find, from barbells and dumbbells to bands and bodyweight. Instead of working…
There are so many reasons to make Shakeology a daily habit, not least of which is the endless number of delicious flavor combos you can create with this superfood nutrition dessert. Shakeology comes in a variety of mouthwatering flavors: Chocolate, Vanilla,…
Some workouts are for function, and others are about looking your best. P90X Shoulders and Arms is the perfect blend of both. Working your shoulders and arms can certainly boost your performance in athletic activities: Build them up and you’ll…
You’ve heard the big news about BODi — here’s what’s up… There’s something wrong with the fitness and diet industry. For that matter, there was something wrong with Beachbody. We took a look at weaknesses within the industry and saw…