Nutritionists used to warn against eating eggs for health. Today, the opposite is true. Eggs are nutrient-dense and a good source of protein with under 100 calories that deserve a place in almost any weight loss plan. One large hard-boiled…
If you’re looking for the definitive answer on the right way to eat, don’t expect Isabelle Daikeler, the co-creator and formulator of Shakeology, to tell you how. “Paleo, keto, vegan, gluten-free — this black-and-white thinking is just another way for…
Whether it’s the satisfaction of a workout well done or the infectious enthusiasm of Andrea Rogers, the outcome is the same: You’re hooked on barre. To take your Xtend Barre practice to the next level, you might want to get a ballet…
Even if you’re just starting out, fitness leaves clues: physical vigor, greater ease of movement, a flat stomach, etc. If you stick with an exercise routine long enough, however, a few telltale signs of elite fitness start to appear. One of those…
You’re doing ab workouts at home, but your lower back feels the burn more than your abs. What gives? Turns out, you might just have to learn how to activate your abs. Activating your abs is essential for strengthening them,…
Trader Joe’s has earned a reputation for selling unique and tasty products, but one section of the store that deserves a special shout out is their spice and seasoning collection. That’s because these aren’t your usual salt-and-pepper fare. Trader Joe’s…
For its help improving exercise performance, delaying muscular fatigue, and elevating overall endurance, beta-alanine — a key ingredient in Beachbody Performance Energize — has gained attention as a supplement in recent years. But there’s a quirky side effect that some people…
Short on time but still expect fast results? BODi LAVA is your 20-minute solution. Super Trainer Elise Joan is bringing the heat and intensity in her most cutting-edge program yet. You get strength building, calorie-burning cardio, flexibility, agility, and mobility…
When it comes to home workouts, there are few movements as versatile and effective as medicine ball exercises. (Not to be confused with an exercise ball, also called a stability ball.) “When you’re holding on to a piece of equipment, especially…
Repetition is the key to mastering any new skill — whether playing a sport, speaking a new language, or learning to drive. When we repeat a saying, like a mantra, we train our brains to let go of distractions and…