Stretching shouldn’t be an afterthought. When done regularly, it can improve your posture and ease muscle soreness. And if you’ve been spending hours hunched over a laptop (or working from your couch), there’s no feeling quite like a good stretch. The…
Need to refresh your workout wardrobe with the warmer seasons approaching? As the temps rise, open-back workout tops can give you the airflow you need to stay comfy and fresh — even when you’re working up a serious sweat. The…
If you’re concerned about the safety of your little one, you might have some questions around cycling while pregnant. The good news is that it’s safe to ride, though it’s always important to get the go-ahead from your doctor first.…
It’s a conundrum people face in kitchens the world over: You want to eat healthy, but you don’t know where to start. Oh, and you kind of don’t like vegetables. You’re in good company: Carl Daikeler, BODi co-founder and CEO,…
You may have seen a new meat substitute alongside vegetarian proteins like tempeh, tofu, and seitan: jackfruit. (Yes, you read that right: meat. substitute.) Jackfruit is a weird-looking but delicious fruit that’s popping up on store shelves and restaurant menus alike. Fans say…
The hollow body hold is less of an eye-catcher than all those fancy plank and sit-up variations you see on YouTube. But that doesn’t mean it’s less effective. “The hollow body hold is an easy way to learn how to…
Do a little Internet research on weight loss and you’ll probably find yourself neck-deep in a sea of unfamiliar words and phrases like “macros,” “amino acids,” “weight-loss plateaus,” “metabolism,” and “BMI,” and on and on. Those are all important things…
There’s no one-size-fits-all weight loss strategy that works for everyone. But when it comes to healthy eating, research suggests high-fiber foods can help with weight loss as well as support overall health. “Dietary fiber plays many important roles in the scope…
There’s a reason oatmeal is a classic breakfast food: It’s easy to make, comforting, and a great way to nourish yourself for the day ahead. This recipe for Almond Milk Oatmeal is a good source of both soluble and insoluble…
Looking for a better, more systematic approach to strength training? Consider the pull day workout and its counterpart, the push day workout. Dividing your workouts between push and pull days is one of the most straightforward ways to create a fitness plan…