*Note: Program apparel is available for a limited time, while supplies last. Introducing the LIIFT MORE Apparel Collection, designed exclusively by BODi Super Trainer Joel Freeman. This apparel line features two brand-new styles designed for pre-and-post LIIFT MORE workouts. Get…
Breakfast // Lunch & Dinner // Snacks Preparing several meals at once may seem daunting at first, especially if you’re new to the idea of portion control, meal prep recipes, or cooking with healthy ingredients. But with a little planning and practice,…
When you’re busy, it’s self-care that gets cut first. Instead of trying to multitask, divide your to-dos into 20-minute chunks. Doing so “tends to decrease overwhelm and facilitate a can-do attitude,” explains Carla Marie Manly, Ph.D. clinical psychologist and author of Joy…
If you spend most of your waking hours in front of a computer, standing stretches will save your butt … and your aching shoulders, tight hip flexors, and stiff neck. Standing stretches are space-efficient, so you can do them between…
If you haven’t heard of cloud bread yet, let us be the first to share the good news. This low-carb wonder bread gives you the satisfaction of eating bread, minus the carbs. Made up almost entirely of protein, it’s light and…
If you want to boost total-body power, strengthen your backside, or combine cardio with weights, the dumbbell skier swing belongs in your fitness toolbox. Recruiting your body’s fast-twitch muscle fibers, the dumbbell skier swing is an awesome way to train the almighty…
If you’re a fan of Beachbody Performance Energize, here’s a new way to enjoy your favorite pre-workout supplement: Energize gummies! This recipe is super easy — all you need are four ingredients! You can use a gummy mold or a…
Popcorn is a healthy snack, as long as it’s not coated in oil or butter. Read on to get Autumn Calabrese’s 21 Day Fix-approved popcorn recipe and how she elevates the flavor with herbs and spices. Cinnamon Spiced Popcorn Total…
From Google searches to message board posts, no other part of the body draws as much inquiry as the muscles comprising the core. Lean, defined abdominals and obliques have not only become the emblem of fitness, they provide logistical support…
After an intense cardio workout, you may find that your heart rate stays elevated for longer than seems normal. In most cases, this isn’t something to be alarmed about, so you can let your body handle it in its own…