Victoria Beckham used to spend more than two hours a day working out. After logging more than four miles on the treadmill, she would train her arms and legs for an hour and then finish off with core training (via…
Creatine has long been a popular supplement for athletes looking to improve their performance (via WebMD). A natural substance that helps create adenosine triphosphate, also known as ATP, which gives the body the energy it needs for muscle contractions, creatine…
It’s no secret that swimming can be a refreshing and enjoyable activity. Not only can swimming help you relax and cool yourself off, but it can also be a great cardio workout. As it turns out, however, there are a…
Irritable bowel syndrome, or IBS, is a common digestive disorder that affects the large intestine, or colon. Symptoms of IBS can include abdominal pain, bloating, gas, diarrhea, and constipation. Exercise is a great way to relieve stress and tension, which…
It is no secret that there’s a connection between physical activity and health. But it may come as a surprise to learn just how beneficial and wide-reaching the effects that regular physical activity can have on your brain and body…
Sleep apnea is a dangerous sleep disorder that causes your breathing to start and stop while asleep (via Mayo Clinic). There are a few different types of sleep apnea, with the most common being obstructive sleep apnea. Obstructive sleep apnea…
Looking at Cindy Crawford today, you would never guess she is 54. The former supermodel has managed to maintain the looks and physique of someone half her age, showing that age really is just a number. But how does she…
When it comes to leaving behind a legacy, most people would immediately say that the once popular television show “Murder, She Wrote” would be British actress Angela Lansbury’s best-known role. The London-born actress passed away on October 11th, at 96…
Stand-up paddle boarding (SUP) is a fun water sport that’s growing in popularity, as it’s no longer reserved as a getaway sport at beachside hotels. Now you can sign up for SUP classes or rent a board to transverse the…
If you want to lose weight, but don’t know where to start, you’re not alone. More than 50% of Americans are trying to lose weight (via Ipsos), but many are not getting the results they are working toward. Some studies suggest…