You are probably aware of the importance of exercise. The Centers for Disease Control and Prevention (CDC) points out that the benefits of physical activity on the brain are immediate, and they include improved thinking for children and reduced anxiety…
If you’ve ever had tendinitis, you know how it can wreck your workout plans. Tendons take a lot of beating from us, especially if our favorite sports include repetitive movements such as golf, tennis, or running (via Mayo Clinic). Tendons…
Starting a new exercise regimen can become overwhelming, with scheduling time to complete the exercise and learning a new routine. Many individuals seek out enjoyable activities to help boost their daily activity levels — however, some fitness activities can be…
Yoga can be great to relieve stress, help you sleep, and support your mental health, according to the National Center for Complementary and Integrative Health. Yoga also builds muscle because you challenge your muscles when you hold poses longer or…
The Centers for Disease Control and Prevention recommends adults over 65 devote at least two days a week to strength training. That’s because our muscles lose both size and strength over the years, according to Better Health. The muscle fibers…
As it turns out, crunches can be a great abdominal workout when done correctly. That’s because crunches are a motion known for their great core isolation (via Byrdie). As an abs-focused exercise, crunches primarily engage your rectus abdominis, which makes…
Love them or hate them, burpees are a great cardio exercise that can help get your heart rate up and engage your entire body. According to Bustle, traditional burpees usually involve starting from a standing position and moving into a…
Hot yoga is a very popular form of the ancient meditative practice. While regular yoga is performed in a room with an average temperature, hot yoga is done in a room heated to 105 degrees Fahrenheit (40 degrees Celsius) and…
Flashy fitness moves get the most recognition. For example, squats, burpees, and bicep curls are all recognizable exercises that help you break a sweat. However, sometimes the subtlest exercises can be the most impactful. If you’re looking to burn your…
You might have seen people using gua sha tools on TikTok or Instagram, but this Chinese practice stems back well before the Stone Age (via Shape). Gua sha relies on the concept that we have meridians throughout our body that…