More than 10% of the U.S. population has diabetes, according to the Centers for Disease Control and Prevention. An overwhelming majority of those diabetes cases are type 2 diabetes, which typically develops after age 45. The CDC recommends managing type…
Walking is hands down one of the most convenient forms of exercise. Almost anyone can do it and it’s extremely versatile. From taking a leisurely stroll around your neighborhood to fast walking, or adding some weights to perform a farmer’s…
Every week there seems to be a new fitness trend emerging from either TikTok or Instagram with the hottest piece of gym equipment — the treadmill. Whether you’re training for a marathon or getting your “Hot Girl Walk” on, this…
Sprinters, marathon runners, and other athletes swear by electrolyte drinks for better hydration and faster recovery. These beverages are popular among gym-goers, too, offering both flavor and nutrition. For example, Gatorade Thirst Quencher boasts 22 grams of carbs, 160 milligrams…
Anyone who has ever been given advice on stress management has surely heard that exercise is the key to kicking that tightness in your chest. When we’re harboring a constant internal battle between fight and flight impulses, exercise helps to…
If you’ve ever thought about giving weightlifting a try, now might be a good time to start. The Mayo Clinic reports numerous benefits that include stronger muscles, increased bone strength, and an increased quality of life — all of which…
When it comes to living a healthy lifestyle, one common recommendation involves tracking your routines. This includes your meals, your activity level, and other elements like sleep, menstrual cycles, and even stress levels. Wearable fitness tracking technology has been around…
You’ve heard it from your yoga or fitness instructor — “Engage your core.” It might sound confusing when you’re in the “Warrior Two” position or doing squats. Engaging your core might sound like you need to do crunches while doing these…
You probably know how important exercise is for your overall health. The American Heart Association (AHA) reports that adding more exercise to your life can lower the risk of heart disease, stroke, type 2 diabetes, high blood pressure, dementia, and some…
Take a scroll through Instagram and you’ll likely find a plethora of workouts led by trainers, A-list celebrities, and more. While it’s exciting to find a new workout challenge on Instagram to try, sometimes it can feel intimidating, especially if…