Any trainer who knows his craft will tell you that buying equipment for a specific program doesn’t make sense. Not only is it a waste of money, but it also becomes a waste of space when you’re done. That’s what…
You’ve probably come across some moldy food that looks salvageable: that piece of bread with a spot of mold, or that pepper with mossy seeds. And what about moldy cheese? Is that safe to eat? Let’s break it down. What…
Looking for a way to bring your fresh-from-the-kitchen protein shake or smoothie with you? A portable shaker bottle makes it easy to take your beverage with you, so you can nourish your body on the go. Here are 10 of…
Whether it’s part of a backlash against overly complicated high-tech fitness or a yearning for more playful workouts via primal movement or animal flow, bodyweight exercises like the bear crawl have gained considerable popularity in recent years. It’s not uncommon…
Every exerciser wants to get the most out of each workout. The best exercises are all about efficiency — no rep performed in vain. If that’s the case, then why would you want to spend time doing a single-arm row?…
If you’re looking for a bodyweight move that hits all the major muscles in your back — plus your shoulders and biceps, too — you can’t go wrong with the inverted row, also known as the Australian pull-up. Here, we’ll…
Tired of shelling out tons of money for expensive yoga classes that barely fit into your schedule? We hear you. That’s why we’re obsessed with Yoga52, Beachbody On Demand’s (now BODi) at-home yoga program. It’s designed to fit seamlessly into…
You don’t need to hit the slopes regularly to add some ski-inspired exercises to your workout routine. Ski abs is an abdominal exercise that will have you moving like a slalom racer (without the snow). When it comes to full-body…
Stream hundreds of Beachbody workout videos with Beachbody On Demand, a huge library of full-length Beachbody programs, exclusive workout videos, recipe videos, calendars to track progress, personalized meal plans, and more. Try Beachbody on Demand What You Get |…
Neither snow nor rain nor heat nor rush-hour lines at the gym should keep you from getting your cardio in for the day. You can still get a great cardio workout at home — just put on your gym clothes…