BODi’s MYX Home Studio
These days, so many people are finding creative ways to work out at home. Problem is, how do you choose between all the equipment options? Some are fun, some are flexible, some are sleek and compact. But with the BODi…
Nicole McPherson
Movement has always played an important role in my life, not only physically but also mentally and emotionally. Growing up as a gymnast and later a professional dancer, moving my body has always given me so much joy. My passion is to help you find that same joy of movement, guide you to discover the amazing things your body can do and help you feel good in your body, mind & soul. I look forward to moving with you.
Move with Nicole!
Master Primal Movement with “Chop Wood Carry Water” by Amoila Cesar
If you want your body to respond to whatever your mind can imagine, you need to get grounded, get strong, and master the primal movements. Super Trainer Amoila Cesar brought you a new level of intensity with his breakthrough hit…
14 Creative Ways to Reach Your 10,000 Steps
Part of reaching your health and fitness goals is literally putting one foot in front of the other… again and again and again. We’ve all seen the ominous headlines blaring that sitting will kill you and how sitting is the…
25 Inspiring Quotes to Elevate Your Day
Need a little extra motivation to lace up your sneakers and hit your steps count for the day? These walking quotes will remind you why walking is such an amazing workout — not just for the calorie burn, but also for the mental health boost it…
The Selective Eater’s Guide to Shedding Pounds
Picky eaters, you know who you are: You’re that kid who had “Mommie Dearest”-level standoffs over everything from “this tastes gross/weird/wet” to “omg, the green beans are TOUCHING my noodles!” Now you’re an adult and you want to drop some…
Exploring the Raw Food Diet
If you’re not a fan of cooking, the raw food diet may sound like a dream come true. Proponents of the diet believe that heating food above a certain temperature destroys nutrients (notably “enzymes”), so there’s ZERO cooking on this…
12 Delicious and Nutritious Easter Treat Recipes
When Easter rolls around, grocery store displays explode with chocolate eggs, jellybeans, and marshmallow bunnies. Although these sugary treats seem to be staples of the spring holiday, there are plenty of healthy alternatives that can be just as festive. Whether…
Beginner’s Guide to Planks: Strengthen Your Abs and Core
Sometimes the best exercises are the simplest — especially if you’re a beginner. The plank exercise will help you build strength and with that, some serious body confidence. And it’s all achievable from the comfort of your own home. Read…
9 Delicious and Healthy Recipes for Your Blackstone Griddle
Are you loving your Blackstone griddle? As the weather warms and the BBQs begin, it’s almost time to bust out your Blackstone griddle and cook up all your favorite dishes outside. From perfect, fluffy pancakes to grilled fish and hunks of…
Mastering the Standing Calf Raise: Techniques, Variations, and Benefits
Standing calf raises require minimal equipment — or none at all — and they’re suitable for beginners and seasoned exercisers alike. This move works your calf muscles and has numerous benefits, including ankle strength and lower-body performance. Standing Calf Raise:…