The breaststroke is often considered to be the most relaxing stroke of the four competitive swim strokes, but this is really only true if you can master the timing of it. Here are a few tips to help you learn…
There are many reasons to try yoga, such as to increase flexibility, build strength, relieve muscle tightness, reduce stress, and much more. The best part is, you can receive these benefits even with beginner yoga poses. A great place to start is BODi’s 3…
The Ultimate BODi Guide to Weight Loss Can’t Lose Weight? | How to Start | Make It Easier | What to Eat |Weight-Loss Workouts | Maintain My Weight You’ve probably heard…
This is not your average turkey avocado wrap. Crunchy cabbage slaw and creamy white beans mashed with avocado are the real stars, wrapped in a hearty lavash flatbread. Substitute a whole-grain tortilla, whole-grain pita, or slice of bread for an open-faced…
Smoothie bowls aren’t exactly revolutionary — it’s a smoothie poured into a bowl and topped with fruit, seeds, nuts, or whatever else you have on hand — but they sure are photogenic: But is your gorgeous, social media-ready smoothie bowl…
You may know Lacee Green from the cast of #mbf Muscle Burns Fat or her heart-pumping, muscle-building BODi workouts. But here are 20 things you definitely need to know about Beachbody’s next Super Trainer! Get to know Lacee — her…
Your running playlist is perfect. You’ve hit a great stride. You’re on pace to beat your record time. Then, suddenly, your skin starts to feel itchy and tingly, kind of like you passed through a poison ivy patch. What causes…
*This article is meant for our U.K. audience. First things first: You’re beautiful just as you are. Period. But even living your best life can take a toll on your skin. Which is why you deserve a boost — specifically, BODi…
Feeling sore after leg day? Treat yourself to an at-home massage. Self-care and recovery have never been easier or more affordable, with options that can suit your individual needs and budget. On the prowl for a calf massager to ease sore…
The source of lower back pain can be hard to trace. Sometimes it’s a sudden, jarring injury. Other times it’s due to long-term over- or underuse. Often the simple act of sitting (which most office workers do for an estimated…