Want to get an effective leg workout at home, but don’t have any equipment? No sweat — if you’re ready to work out, you already have everything you need to perform these bodyweight exercises for legs. “Bodyweight exercises are a great…
The muscles of your thighs and hips are some of the largest in your body. That means leg workouts not only burn a ton of energy, but they also require producing that energy as quickly as possible to keep those…
These 21 Day Fix recipes are a great way to stay on track while you’re doing the program and after you’ve crushed all 21 days! We created these flavorful lunch recipes that range from tacos and sliders to quesadillas and burgers. Whoever…
As much as we all may want to eat an entire avocado in one sitting, the recommended serving size is just 1/4 of a medium avocado. If you’re following a Beachbody program, that’s about one blue container’s worth — not…
If you’ve grown a little bored with your typical bodyweight workout, try taking a step back — literally — with the reverse lunge. Unlike the forward lunge, where you lunge forward on one leg, the reverse lunge requires you to step…
The best thigh workout not only builds muscle but, by training some of the largest muscle groups in your body, also burns an incredible number of calories. “By working the muscles in our thighs and getting them stronger, we end…
Smartphone, smart keys, smart cards — you wouldn’t leave home without them (assuming you’re leaving home at all these days). We live in a world of next-level products designed to help us live more efficiently and realize our goals more…
Jump to program calendarsINSANITY // The Asylum Vol. 1 // The Asylum Vol. 2 // INSANITY MAX:30 // Hybrid In 2009, BODi launched INSANITY with Super Trainer Shaun T knowing that it could change people’s lives — but we didn’t…
With these 14 delicious Shakeology smoothie and smoothie bowl recipes, breakfast can be quick, convenient, delicious — which means you don’t have to skip out on the most important meal of the day. Each of these breakfast smoothies is made with Shakeology to…
In the quest for bigger, stronger arms, most consider biceps curls to be king. However, you might be limiting yourself if you normally stick to dumbbells or barbells. The cable curl is essentially a standing dumbbell curl performed using the cable machine…