If you’ve ever crashed during a workout because you didn’t eat enough, or gave new meaning to the word “burpees” because you ate too much of the wrong thing (we’re looking at you, chili cheese fries), then you know how important pre-workout nutrition…
In the first FIXATE cookbook, Autumn Calabrese and her chef brother, Bobby, introduced you to the art of cooking healthy (and tasty!) meals in proper portions. Now you can enjoy even more recipes with the FIXATE Vol. 2 Cookbook. The second…
If you’re trying to cut sugar from your diet for whatever reason — blood sugar management, weight loss, a ketogenic diet — there is an ever-expanding array of sugar substitutes to choose from. Monk fruit sweetener stands out among the…
Cool fall days can inspire you to get back into the kitchen making yummy meals filled with comforting flavors. Whether you’re heading to the supermarket, a farmers’ market, or ordering your groceries online, a bounty of fall fruits and veggies make this season…
Whether you’re looking to maintain your fitness routine throughout your pregnancy or kickstart a healthier lifestyle now that you’re a mama-to-be, you may be wondering about pregnancy workouts. Is it safe to exercise while pregnant, or will you have to…
If you’ve just completed Body Beast’s Bulk and Build phases and you followed the meal plan correctly, you should be seeing some pretty significant mass gains. Now it’s time the get shredded with the Beast Phase of the program, where the goal…
Jump rope workouts are a fun way to improve your cardiovascular fitness, work multiple muscle groups, and burn calories efficiently. But using a jump rope indoors isn’t always practical, so we’ve found some of the best cordless jump ropes. Why Use a…
Most of us have done a wall sit at some point in our lives. (Does high-school gym class ring a bell?) You put your back against a wall, sit down, and then try to stay there. And while you almost…
Ever wonder which exercises in a barre workout are the best barre moves for abs? The short answer: all of them. Every movement in Xtend Barre, whether it’s technically a barre ab exercise or not, demands core strength and stability. And that’s by design,…
You’ve committed to a healthier lifestyle and are exercising several times a week. You’ve replaced the junk food snacks, processed foods, and refined sugars with weekly meal prep and healthier, portion-controlled snacks. So how come your whole body hurts and your stomach…