It takes 3,500 calories to lose a pound, or so goes an old “rule” about weight loss. The idea is that, since a pound of fat equals 3,500 calories, you can lose it by simply creating an equivalent calorie deficit:…
If you’ve landed on this article, that means you’ve taken the first step toward a positive relationship with food and eating with 2B Mindset. Congrats! The 2B nutrition plan can help you eat healthy without feeling deprived, without counting calories, and without cutting…
If you want knockout results in 30 days without lifting a single weight, then CORE DE FORCE is the workout for you. Joel Freeman and Jericho McMatthews brought in exhilarating boxing, kickboxing, and Muay Thai combinations and mixed them with fat-blasting…
It’s easy to get overwhelmed by all the information out there on diet and exercise. Deciding you’re ready to make changes to your lifestyle is a big first step – and you deserve to find support and resources that can…
You’re stuck at home and, for better or worse, can’t stop bingeing on your social media news feed. The other thing you can’t stop gorging on? Sweets and snacks and all the carbs because: 1. stress. 2. boredom. 3. you’re…
Many people focus on building their “mirror muscles” (think: chest, shoulders, arms, and abs). But to create a well-rounded physique, you don’t want to skimp on back workouts to sculpt the other side of your body, too. Whether you’re wearing…
An exercise with a name like “switch kicks” probably makes you think that the focus is on the legs and butt. And although the switch kick will fire up every muscle from your hips down to your toes, it also strengthens your core, explains Rebekah Miller,…
Given everything our legs do for us every day, it’s no surprise many of us get hit with muscle tightness. When this happens, it can be tough to sit, stand, and walk. You can relieve this tightness by performing leg stretches regularly. The…
Dating game got you feeling, and looking, a little sluggish? Instead of heading out for another heavy meal and some drinks, why not try something a little healthier on your next date? Doing an activity on a date not only…
Jump to calories inBreast // Wing // Thigh // Drumstick Low in fat but packed with protein, chicken breast is an excellent choice for weight loss and a healthy diet. According to the United States Department of Agriculture (USDA), one…