Strength training is one of the best types of exercises out there. Not only is it a great way to build muscle, burn fat, and improve your muscular endurance, it’s also easy to do at home with minimal equipment. The best part?…
When you hear the words “core workout,” you might think of the usual sit-ups and crunches. But if you really want to strengthen your midsection, targeting your abs with countless crunches isn’t the most effective strategy. The best core strengthening exercises recruit…
Take a quick jaunt down any aisle in the grocery store, and you’ll see all sorts of declarations and promises. But is the gluten-free, vegan cereal with high-fiber and no sugar added healthier than a similar one without those labels?…
A quick and easy mug cake recipe is always good to have in your back pocket whenever your sweet tooth needs satisfaction. This Chocolate Shakeology Mug Cake couldn’t be easier to make. All you need are four ingredients, five minutes,…
These days, natural sugar substitutes and alternative sweeteners fill the sugar aisle. Two popular sweet swaps are erythritol and monk fruit. Erythritol is a sugar alcohol, while monk fruit (luo han guo) comes from an Asian fruit. Both are non-nutritive, zero-calorie sweeteners. Here’s…
Want better results in the posterior department? It’s time to start homing in on your butt muscles with glute isolation exercises. Sure, compound exercises like squats and lunges are the foundation of lower body strength, and they do strengthen your…
Fat is the enemy — at least that’s what we were told for decades. Low-fat and fat-free foods flew off shelves as people assumed cutting fat from their diets would help them keep off the pounds. But research shows that…
With Beachbody On Demand, we’re giving you access to hundreds of Beachbody’s proven workout programs on your favorite Apple device. Beachbody On Demand is optimized for iPhone, iPad and Apple TV, and connects with your Apple Watch. Looking for how to stream Beachbody…
If you’ve ever crashed during a workout because you didn’t eat enough, or gave new meaning to the word “burpees” because you ate too much of the wrong thing (we’re looking at you, chili cheese fries), then you know how important pre-workout nutrition…
In the first FIXATE cookbook, Autumn Calabrese and her chef brother, Bobby, introduced you to the art of cooking healthy (and tasty!) meals in proper portions. Now you can enjoy even more recipes with the FIXATE Vol. 2 Cookbook. The second…