Sprinters, marathon runners, and other athletes swear by electrolyte drinks for better hydration and faster recovery. These beverages are popular among gym-goers, too, offering both flavor and nutrition. For example, Gatorade Thirst Quencher boasts 22 grams of carbs, 160 milligrams…
Anyone who has ever been given advice on stress management has surely heard that exercise is the key to kicking that tightness in your chest. When we’re harboring a constant internal battle between fight and flight impulses, exercise helps to…
If you’ve ever thought about giving weightlifting a try, now might be a good time to start. The Mayo Clinic reports numerous benefits that include stronger muscles, increased bone strength, and an increased quality of life — all of which…
When it comes to living a healthy lifestyle, one common recommendation involves tracking your routines. This includes your meals, your activity level, and other elements like sleep, menstrual cycles, and even stress levels. Wearable fitness tracking technology has been around…
You’ve heard it from your yoga or fitness instructor — “Engage your core.” It might sound confusing when you’re in the “Warrior Two” position or doing squats. Engaging your core might sound like you need to do crunches while doing these…
You probably know how important exercise is for your overall health. The American Heart Association (AHA) reports that adding more exercise to your life can lower the risk of heart disease, stroke, type 2 diabetes, high blood pressure, dementia, and some…
Take a scroll through Instagram and you’ll likely find a plethora of workouts led by trainers, A-list celebrities, and more. While it’s exciting to find a new workout challenge on Instagram to try, sometimes it can feel intimidating, especially if…
If you’re a seasoned weight lifter, most of your training plan probably includes isotonic exercise, says Healthline. However, if you’ve ever seen a physical therapist or had rehab for an injury, you probably won’t be doing heavy squats. Instead, you’ve probably…
Dealing with lower back pain after exercise can be unsettling. You might be wondering what went wrong, what activities to avoid, and when to resume your workouts. First things first, take a deep breath and calm down. Back pain doesn’t…
Diagnosis of a new illness can bring about a number of lifestyle changes. The introduction of new medication regimens, repeated follow-up appointments, and diet changes are just a few areas that can be impacted by receiving the news that you’ve…