Dana has an extremely busy life as a graduate student and a single mom. After gaining weight, she wanted to make a change for her family so she could start enjoying outdoor activities once again. She decided on ChaLEAN Extreme and…
Chances are, you’ve heard someone complaining about their “muffin top.” Alas, they’re not talking about perfectly-crusty top of a blueberry muffin or pumpkin muffin. More likely, the “muffin top” in question is a common problem area around the midsection or waistline and includes…
Sometimes, the last thing I want to do is turn on my stove or oven when it’s hot outside. (Or you know, all the time). That’s when I had the most brilliant meal prep idea: a no-cook meal prep! A…
It wasn’t that long ago that conversations about empowerment and workout clothes were only in the context of overcoming insecurities to wear something like a sports bra or crop top. That’s changing, with more of a focus on inclusive or…
So what do you get for that friend or family member who happens to be a fitness fanatic? We asked Super Trainer Autumn Calabrese for some out-of-the-box gift ideas — here’s what she recommends: A BODi subscription With BODi, you…
Want to get an effective leg workout at home, but don’t have any equipment? No sweat — if you’re ready to work out, you already have everything you need to perform these bodyweight exercises for legs. “Bodyweight exercises are a great…
The muscles of your thighs and hips are some of the largest in your body. That means leg workouts not only burn a ton of energy, but they also require producing that energy as quickly as possible to keep those…
These 21 Day Fix recipes are a great way to stay on track while you’re doing the program and after you’ve crushed all 21 days! We created these flavorful lunch recipes that range from tacos and sliders to quesadillas and burgers. Whoever…
As much as we all may want to eat an entire avocado in one sitting, the recommended serving size is just 1/4 of a medium avocado. If you’re following a Beachbody program, that’s about one blue container’s worth — not…
If you’ve grown a little bored with your typical bodyweight workout, try taking a step back — literally — with the reverse lunge. Unlike the forward lunge, where you lunge forward on one leg, the reverse lunge requires you to step…