If you’re looking for a quick and easy workout to fit into your busy schedule, you might want to try Ariana Grande’s 2-move workout. According to Grande’s trainer, Harley Pasternak, the singer is quite the busy bee (via Self). Whether…
Workout queens know how hard it is to balance a busy schedule with daily workouts. Between working, running errands, and trying to maintain a social life, your fitness routine can sometimes get the boot. The good news is that there’s…
The average American reports sitting for more than six hours a day, according to a 2019 study in the Journal of the American Medical Association. However, this might be an underestimation. A 2015 study in Preventing Chronic Disease found that…
We love a good leg day. But when it comes to arm day, it can be intimidating for some. Between not knowing where to start and not wanting to bulk up, it’s easy for these fitness lines to get blurred.…
Maybe you love cardio and look forward to the big sweat. Or maybe you loathe cardio because you find it incredibly boring. These days, when it comes to a cardio workout machine, you have plenty of options ranging from the…
When it comes to fitness motivation and getting into shape, there’s so much inspiration swirling around on social media, specifically Instagram. While healthy living has always been in, the impressive growth of Instagram fitness influencers has paved the way to…
You may be getting back into a fitness routine or you’re just starting your fitness journey. Either way, you are probably excited to jump into working out, but hold on. Make sure that you’re performing exercises that have a lower…
More than 10% of the U.S. population has diabetes, according to the Centers for Disease Control and Prevention. An overwhelming majority of those diabetes cases are type 2 diabetes, which typically develops after age 45. The CDC recommends managing type…
Walking is hands down one of the most convenient forms of exercise. Almost anyone can do it and it’s extremely versatile. From taking a leisurely stroll around your neighborhood to fast walking, or adding some weights to perform a farmer’s…
Every week there seems to be a new fitness trend emerging from either TikTok or Instagram with the hottest piece of gym equipment — the treadmill. Whether you’re training for a marathon or getting your “Hot Girl Walk” on, this…