Busy growing a new life? Don’t worry, you can still stay active! Pregnancy ball exercises can help engage your core and improve hip stability. Moms-to-be have lots of options to choose from. Love yoga? Try prenatal yoga designed to work with…
We hear all the time that it’s challenging to stick to a regular workout routine. So when you are happy to do the work to stay healthy, fitness injuries can feel like a betrayal by your own body. But you shouldn’t…
Do you enjoy exploring the world by car? Me too. I recently took a six-hour road trip from Los Angeles to California’s central coast. The drive was breathtaking, but about three hours in I started to become fidgety and uncomfortable.…
You’ve probably experienced sun salutations (surya namaskar) if you’ve participated in a vinyasa yoga (flow). Sun salutations help bridge the connection between the mind and body with the use of repetitive movements and breath. If you want to up-level your sun…
Following and sticking to a fitness and nutrition plan is tough, and there will be days when you can’t find any sense of fitness motivation at all. You might just want to throw in your very sweaty towel and give…
Although there are many outstanding stretches in a dynamic-warmup that can prepare you for a workout, only one holds the title of the “world’s greatest stretch.” That’s because this particular move hits multiple muscle groups and improves range of motion,…
Our posture is key to feeling great in our bodies. Mountain pose, or tadasana in Sanskrit, is the blue print for great posture and teaches us the foundation of most standing poses in yoga. It’s easy to do, yet vital…
When it comes to keeping your quad muscles strong and healthy, stretching is as important to your routine as strengthening exercises are. Lying quad stretches really target the front of your legs to open your quads and hip flexors. In general, stretching plays…
Build the body you’ve always wanted, become mentally unstoppable, and discover what it’s like to be in control of your results with DIG DEEPER, the first-ever weightlifting program from Super Trainer Shaun T. Destined to be another megahit, DIG DEEPER…
You know you need to fuel up properly before you work out, but post-exercise nutrition is also important. What you eat after a workout can help replenish your body and improve recovery after a workout session — and depending on…